mickfan1's Journal, 18 December 2017

Just a little oops for the week. I wasn't very good with my eating so it was expected. In fact I thought it would be higher. It's a new week so I'll do the best I can do. With the holidays coming, it will be hard but I'll make it.

Stay strong and have a great week!

156.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 36.96g | Prot: 28.80g | Carb: 49.80g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Stop & Shop Baby Carrots, Celery. Dinner: Carrabba's Italian Grill Mezzaluna. more...

2223 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...