Weigh In record (no journal entry) for 18 December 2017
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280.8 lb
Lost so far: 17.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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230 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 42.00g.
Breakfast: Dave's Naturals Overnight Oats. more...
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losing 2.6 lb a week
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dsmith1's weight history
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