Weigh In record (no journal entry) for 16 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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721 kcal
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Fat: 39.72g | Prot: 39.68g | Carb: 56.80g.
Breakfast: American Cheese, Reduced Calorie High Fiber Multigrain Bread, Strawberries , Egg, Half and Half Cream. Lunch: Deli Turkey or Chicken Breast Meat, Pistachio Nuts , Sour Dough Bread, Wheat Crackers . more...
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2135 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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