Vmotloch's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
161.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1193 kcal Fat: 55.82g | Prot: 66.78g | Carb: 115.40g.   Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Asparagus , Chicken Breast, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Muffins Old Fashioned Instant Oatmeal - Maple Streusel. more...
on diet Vmotloch's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmotloch's weight history


Vmotloch's Recent Activity

Vmotloch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

giavanzi is following danielbathke.
april761 supported Miraculum's Journal Entry.
Deliriou5 recorded a Weight Entry at 410.0 lb.
bango1 supported thsiun's Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
bbcarrychung recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.
Elena Midnight updated their Food Diary.