Vmotloch's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
161.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1193 kcal Fat: 55.82g | Prot: 66.78g | Carb: 115.40g.   Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Asparagus , Chicken Breast, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Muffins Old Fashioned Instant Oatmeal - Maple Streusel. more...
on diet Vmotloch's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmotloch's weight history


Vmotloch's Recent Activity

Vmotloch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brookofmirkwood supported DaianaAzpil's Journal Entry.
momma6224 supported jengetfit123's Journal Entry.
j.torres187 recorded a Journal Entry.
kaydix recorded a Weight Entry at 178.0 lb.
candcorn supported HaifaSaleh's Journal Entry.
soccermama12 updated their Exercise Diary.
Mandy Richardson recorded a Journal Entry.
capreee11 supported Koolbeanz's Journal Entry.