Vmotloch's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
161.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2012:
1193 kcal Fat: 55.82g | Prot: 66.78g | Carb: 115.40g.   Breakfast: Bran Flakes, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Asparagus , Chicken Breast, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Muffins Old Fashioned Instant Oatmeal - Maple Streusel. more...
on diet Vmotloch's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vmotloch's own diet



Vmotloch's weight history


Vmotloch's Recent Activity

Vmotloch's Own Activity

No recent activity.

Vmotloch's Buddies

No recent activity.

Other Member Diet Recent Activity

janaynaterlera recorded a Weigh In at 202.8 lb.
Rguarino supported Taurielfan's Journal Entry.
Sugar Waffle supported Christinemeowk's Journal Entry.
Darc recorded a Weigh In at 219.0 lb.
jojo1956 recorded a Weigh In at 192.0 lb.
Fatsmagee recorded a Weigh In at 185.0 lb.
glen commented on notelaine's Journal Entry.
rick09 updated their Food Diary.