Vmotloch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: 211 * -
fat: 12.33g
|
protein: 10.73g
|
carbs: 18.58g
- -
Tue 2nd: 2032 * -
fat: 139.26g
|
protein: 150.92g
|
carbs: 39.52g
- -
June 2013
Tue 11th: 344 * -
fat: 17.27g
|
protein: 36.77g
|
carbs: 12.58g
- -
Mon 3rd: 112 * -
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
February 2013
Sat 9th: 829 * -
fat: 32.55g
|
protein: 78.55g
|
carbs: 45.18g
2043*  1214
January 2013
Tue 8th: 491 * -
fat: 19.25g
|
protein: 56.45g
|
carbs: 19.89g
1902*  1411
Mon 7th: 20 * -
fat: 1.72g
|
protein: 0.44g
|
carbs: 0.64g
1984*  1964
June 2012
Fri 15th: 763 * -
fat: 34.10g
|
protein: 50.26g
|
carbs: 72.02g
- -
May 2012
Wed 30th: 395 * -
fat: 11.37g
|
protein: 30.78g
|
carbs: 43.29g
- -
Wed 16th: 721 * -
fat: 39.72g
|
protein: 39.68g
|
carbs: 56.80g
2135*  1414
Wed 2nd: 1193 * -
fat: 55.82g
|
protein: 66.78g
|
carbs: 115.40g
- -
April 2012
Fri 27th: 1076 * -
fat: 66.59g
|
protein: 64.15g
|
carbs: 57.28g
- -
Thu 19th: 1497 * -
fat: 75.58g
|
protein: 72.67g
|
carbs: 137.41g
1930*  433
Wed 18th: 1077 * -
fat: 45.23g
|
protein: 100.28g
|
carbs: 67.98g
- -
Thu 12th: 592 * -
fat: 15.81g
|
protein: 13.22g
|
carbs: 109.30g
- -
Wed 11th: 1262 * -
fat: 81.73g
|
protein: 62.88g
|
carbs: 76.94g
- -
Tue 10th: 1573 * -
fat: 72.81g
|
protein: 59.59g
|
carbs: 129.64g
- -
Mon 9th: 1157 * -
fat: 36.96g
|
protein: 50.68g
|
carbs: 163.77g
- -
Sun 8th: 312 * -
fat: 9.25g
|
protein: 15.03g
|
carbs: 43.96g
- -
Fri 6th: 1285 * -
fat: 55.29g
|
protein: 23.36g
|
carbs: 181.94g
1945*  660

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