penguin28173's Journal, 16 May 2012

196.9 lb Lost so far: 7.1 lb.    Still to go: 46.9 lb.    Diet followed 100%.

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1156 kcal

Fat: 28.03g | Prot: 81.59g | Carb: 156.42g.   Breakfast: advantedge rich dark chocolate, blueberries, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Three cheese ziti marinara. Snacks/Other: Mini Striped Shortbread Cookies - 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Protein Shake (Designer Whey), Better'n Peanut Butter Low Fat, orange. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...