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walked to the entrance with doug and the dogs. stressful day HS letter. Walked by myself 3 miles. did a few sets of 10 with the bands and did free weights while brushing teeth
Diet Calendar Entries for 15 May 2012:
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1110 kcal
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Fat: 25.90g | Prot: 84.19g | Carb: 150.06g.
Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale, Greek Yogurt nonfat mango. Lunch: advantedge. Dinner: smart ones lasagna, cauliflower. Snacks/Other: Carmel Nut Chewy Bar, Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), grapefruit. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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 Comments
Well done looks like your doing well. Keep up the good work!
16 May 12 by member: cazzy78
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