Weigh In record (no journal entry) for 16 May 2012
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167.2 lb
Lost so far: 12.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1706 kcal
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Fat: 62.22g | Prot: 94.92g | Carb: 203.49g.
Breakfast: Mexican Breakfast with rice, sweet potatoes and carrots, central market cinnamon raisin bread, activia yogurt, oatmeal, cantaloupe, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Snacks/Other: nature valley peanut butter bar, activia yogurt. more...
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losing 15.8 lb a week
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foredecvk's weight history
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