PShearing's Journal, 17 December 2017

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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2016 kcal

Fat: 94.40g | Prot: 75.26g | Carb: 194.84g.   Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables, Coffee. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2311 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...