Weigh In record (no journal entry) for 17 December 2017
|
121.3 lb
Lost so far: 21.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1023 kcal
|
Fat: 58.35g | Prot: 71.05g | Carb: 50.59g.
Breakfast: Meatless Spinach Quiche. Dinner: Red Potatoes (Flesh and Skin) , Costco Flank Steak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|