Zoesmommy's Journal, 18 December 2017

121.3 lb Lost so far: 21.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 71.29g | Prot: 144.44g | Carb: 95.64g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Lundberg Wild Blend Rice, Spinach, Olive Oil, Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original, Mushrooms. Lunch: Egg. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Jif Creamy Peanut Butter. more...

1485 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...