Zoesmommy's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
122.5 lb Lost so far: 19.8 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1518 kcal Fat: 64.12g | Prot: 146.69g | Carb: 86.52g.   Breakfast: Spinach, Lundberg Wild Blend Rice, Olive Oil, Shadybrook Farms Ground Turkey 93/7, Mushrooms. Lunch: Boiled Egg, Egg White, Skinless Chicken Breast. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
1529 kcal Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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