Weigh In record (no journal entry) for 14 December 2017
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122.5 lb
Lost so far: 19.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1518 kcal
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Fat: 64.12g | Prot: 146.69g | Carb: 86.52g.
Breakfast: Spinach, Lundberg Wild Blend Rice, Olive Oil, Shadybrook Farms Ground Turkey 93/7, Mushrooms. Lunch: Boiled Egg, Egg White, Skinless Chicken Breast. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1529 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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