Weigh In record (no journal entry) for 17 December 2017
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191.0 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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642 kcal
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Fat: 26.32g | Prot: 37.95g | Carb: 67.60g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Bush's Best Baked Beans, Pulled Pork. Dinner: Great Value Pear Halves, chili2. Snacks/Other: Walnuts, Strawberries. more...
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losing 1.6 lb a week
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