Weigh In record (no journal entry) for 08 December 2017
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193.0 lb
Lost so far: 27.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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680 kcal
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Fat: 25.57g | Prot: 66.06g | Carb: 51.26g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Dole Diced Pears in 100% Fruit Juice. more...
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losing 2.3 lb a week
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