Weigh In record (no journal entry) for 17 December 2017
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2775 kcal
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Fat: 94.46g | Prot: 146.20g | Carb: 333.06g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cal Eggs Extra Large Grade AA Eggs. Lunch: HEB American Cheese, Ground Beef (Cooked), Ball Park Hot Dog Bun, HEB Almond Milk Unsweetened Vanilla, Spectrum Chia Seeds, Jif Chocolate Peanut Powder, Bananas, Baby Spinach. Dinner: Onions, Publix Green Bell Pepper, Tomato Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Flour. more...
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gaining 4.2 lb a week
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