Weigh In record (no journal entry) for 16 December 2017
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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827 kcal
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Fat: 26.70g | Prot: 73.47g | Carb: 75.71g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Quinoa (Cooked), Cal Eggs Extra Large Grade AA Eggs, Flour Tortilla. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart 6" Flour Tortillas. Snacks/Other: Cucumber (with Peel). more...
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gaining 3.5 lb a week
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