rnazon's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017

201.6 lb Lost so far: 11.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

2306 kcal

Fat: 166.12g | Prot: 184.12g | Carb: 3.79g. Breakfast: Beef, Epic Bone Broth, Egg. Lunch: Fresh Pork Sausage. more...

1398 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

losing 2.2 lb a week


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rnazon's weight history