Weigh In record (no journal entry) for 17 December 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2017:
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2087 kcal
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Fat: 91.98g | Prot: 153.35g | Carb: 200.01g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Quest Apple Pie Protein Bar, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Kirkland Signature Organic Strawberry Spread, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice. Lunch: Cellucor Protein Bar, Broccoli, Cooked Salmon, Zucchini, Patak's Jalfrezi Curry Simmer Sauce, Tone's Cayenne Pepper, Low Sodium Peanut Butter. more...
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losing 3.5 lb a week
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