Weigh In record (no journal entry) for 16 May 2012
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1920 kcal
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Fat: 74.53g | Prot: 82.94g | Carb: 196.55g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Lunch: Butter, Corned Beef, Roast Beef, Swiss Cheese, Rye Bread. Dinner: Macaroni, Lettuce, Tomatoes, Black Label Fully Cooked Bacon, 45 Calories and Delightful Wheat Bread. Snacks/Other: Red Table Wine, Beer, Nutella Hazelnut Spread, Milk Chocolate Candies, Hummus, Simply Naked Pita Chips, Fiber Now Oats & Chocolate Chewy Bar. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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rkosik's weight history
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