rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 2201 * 110%
fat: 90.23g
|
protein: 88.66g
|
carbs: 260.85g
2268*  67
Sun 28th: 3028 * 151%
fat: 132.61g
|
protein: 163.23g
|
carbs: 214.71g
2213*  815
Sat 27th: 2695 * 135%
fat: 85.62g
|
protein: 90.57g
|
carbs: 368.00g
2676*  19
Fri 26th: 1949 * 97%
fat: 76.45g
|
protein: 97.70g
|
carbs: 148.22g
3208*  1259
Thu 25th: 2040 * 102%
fat: 98.28g
|
protein: 102.72g
|
carbs: 164.36g
2122*  82
Wed 24th: 2389 * 119%
fat: 89.84g
|
protein: 116.19g
|
carbs: 246.37g
3031*  642
Tue 23rd: 2058 * 103%
fat: 64.50g
|
protein: 96.69g
|
carbs: 249.01g
3100*  1042
Mon 22nd: 2054 * 103%
fat: 54.80g
|
protein: 102.17g
|
carbs: 224.95g
2899*  845
Sun 21st: 2289 * 114%
fat: 82.96g
|
protein: 79.57g
|
carbs: 246.09g
2876*  587
Sat 20th: 2803 * 140%
fat: 89.31g
|
protein: 116.09g
|
carbs: 269.76g
2635*  168
Fri 19th: 2941 * 147%
fat: 98.98g
|
protein: 108.45g
|
carbs: 308.26g
2122*  819
Thu 18th: 2530 * 126%
fat: 123.12g
|
protein: 114.67g
|
carbs: 239.26g
2122*  408
Wed 17th: 1962 * 98%
fat: 70.16g
|
protein: 90.02g
|
carbs: 208.22g
3080*  1118
Tue 16th: 2119 * 106%
fat: 76.95g
|
protein: 104.07g
|
carbs: 206.34g
2499*  380
Mon 15th: 2023 * 101%
fat: 78.57g
|
protein: 119.09g
|
carbs: 189.96g
2167*  144
Sun 14th: 1828 * 91%
fat: 56.60g
|
protein: 95.20g
|
carbs: 215.35g
3178*  1350
Sat 13th: 2862 * 143%
fat: 125.04g
|
protein: 220.88g
|
carbs: 180.11g
2900*  38
Fri 12th: 1942 * 97%
fat: 61.15g
|
protein: 88.22g
|
carbs: 246.17g
2728*  786
Thu 11th: 2109 * 105%
fat: 80.04g
|
protein: 95.38g
|
carbs: 225.61g
2923*  814
Wed 10th: 2682 * 134%
fat: 81.86g
|
protein: 114.22g
|
carbs: 283.79g
2510*  172

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