rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2373 * 119%
fat: 105.71g
|
protein: 97.04g
|
carbs: 248.51g
2558*  185
Wed 17th: 2153 * 108%
fat: 73.32g
|
protein: 118.09g
|
carbs: 203.79g
2672*  519
Tue 16th: 1855 * 93%
fat: 82.04g
|
protein: 97.30g
|
carbs: 179.61g
2542*  687
Mon 15th: 1976 * 99%
fat: 98.34g
|
protein: 94.66g
|
carbs: 180.37g
2721*  745
Sun 14th: 2058 * 103%
fat: 71.40g
|
protein: 75.83g
|
carbs: 237.01g
2265*  207
Sat 13th: 2588 * 129%
fat: 95.94g
|
protein: 93.88g
|
carbs: 255.95g
2265*  323
Fri 12th: 2265 * 113%
fat: 90.75g
|
protein: 82.25g
|
carbs: 242.31g
2599*  334
Thu 11th: 2105 * 105%
fat: 80.48g
|
protein: 103.81g
|
carbs: 201.55g
2628*  523
Wed 10th: 2081 * 104%
fat: 68.77g
|
protein: 109.12g
|
carbs: 203.64g
2630*  549
Tue 9th: 1838 * 92%
fat: 58.91g
|
protein: 77.56g
|
carbs: 251.93g
2648*  810
Mon 8th: 2294 * 115%
fat: 89.81g
|
protein: 91.14g
|
carbs: 252.60g
2542*  248
Sun 7th: 2001 * 100%
fat: 73.48g
|
protein: 83.64g
|
carbs: 225.69g
2721*  720
Sat 6th: 2750 * 138%
fat: 183.28g
|
protein: 103.23g
|
carbs: 186.97g
2412*  338
Fri 5th: 2537 * 127%
fat: 101.30g
|
protein: 87.27g
|
carbs: 267.70g
2265*  272
Thu 4th: 2001 * 100%
fat: 79.36g
|
protein: 74.03g
|
carbs: 192.26g
2597*  596
Wed 3rd: 1556 * 78%
fat: 28.91g
|
protein: 91.78g
|
carbs: 181.05g
2581*  1025
Tue 2nd: 1729 * 86%
fat: 46.59g
|
protein: 76.41g
|
carbs: 234.07g
2469*  740
Mon 1st: 1493 * 75%
fat: 55.89g
|
protein: 86.58g
|
carbs: 164.88g
2640*  1147
November 2014
Sun 30th: 2512 * 126%
fat: 88.14g
|
protein: 102.90g
|
carbs: 240.40g
2531*  19
Sat 29th: 2736 * 137%
fat: 136.47g
|
protein: 90.71g
|
carbs: 287.87g
2259*  477

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