rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 388 * 19%
fat: 9.60g
|
protein: 15.93g
|
carbs: 58.53g
- -
Wed 26th: 2071 * 104%
fat: 76.90g
|
protein: 91.82g
|
carbs: 201.99g
2555*  484
Tue 25th: 2856 * 143%
fat: 131.35g
|
protein: 110.06g
|
carbs: 257.10g
2166*  690
Mon 24th: 2000 * 100%
fat: 80.27g
|
protein: 96.97g
|
carbs: 146.61g
2562*  562
Sun 23rd: 3203 * 160%
fat: 133.75g
|
protein: 114.85g
|
carbs: 343.30g
2306*  897
Sat 22nd: 1942 * 97%
fat: 75.39g
|
protein: 90.25g
|
carbs: 173.98g
2287*  345
Fri 21st: 2467 * 123%
fat: 113.36g
|
protein: 89.94g
|
carbs: 224.26g
2446*  21
Thu 20th: 2099 * 105%
fat: 76.28g
|
protein: 108.07g
|
carbs: 193.32g
2469*  370
Wed 19th: 2142 * 107%
fat: 50.59g
|
protein: 98.83g
|
carbs: 222.19g
2679*  537
Tue 18th: 3237 * 162%
fat: 154.78g
|
protein: 101.43g
|
carbs: 311.46g
2166*  1071
Mon 17th: 2059 * 103%
fat: 49.22g
|
protein: 93.78g
|
carbs: 299.73g
2541*  482
Sun 16th: 2441 * 122%
fat: 67.05g
|
protein: 94.63g
|
carbs: 316.95g
2166*  275
Sat 15th: 2765 * 138%
fat: 76.57g
|
protein: 89.17g
|
carbs: 379.90g
2306*  459
Fri 14th: 1981 * 99%
fat: 57.54g
|
protein: 83.09g
|
carbs: 223.78g
2399*  418
Thu 13th: 2060 * 103%
fat: 78.45g
|
protein: 111.15g
|
carbs: 172.44g
2514*  454
Wed 12th: 1679 * 84%
fat: 52.16g
|
protein: 69.80g
|
carbs: 181.42g
2911*  1232
Tue 11th: 2456 * 123%
fat: 88.17g
|
protein: 109.95g
|
carbs: 237.76g
2514*  58
Mon 10th: 1924 * 96%
fat: 71.23g
|
protein: 88.22g
|
carbs: 212.17g
2530*  606
Sun 9th: 2356 * 118%
fat: 116.04g
|
protein: 119.00g
|
carbs: 197.73g
2306*  50
Sat 8th: 2869 * 143%
fat: 132.86g
|
protein: 95.70g
|
carbs: 261.71g
2866*  3

Other Related Links

Members