rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2519 * 126%
fat: 91.31g
|
protein: 124.06g
|
carbs: 213.08g
2759*  240
Thu 29th: 1907 * 95%
fat: 82.54g
|
protein: 102.88g
|
carbs: 166.15g
2602*  695
Wed 28th: 2289 * 114%
fat: 94.68g
|
protein: 82.67g
|
carbs: 250.06g
2243*  46
Tue 27th: 1777 * 89%
fat: 78.22g
|
protein: 68.24g
|
carbs: 165.10g
2556*  779
Mon 26th: 2080 * 104%
fat: 75.59g
|
protein: 123.51g
|
carbs: 180.04g
2556*  476
Sun 25th: 1964 * 98%
fat: 74.08g
|
protein: 91.43g
|
carbs: 178.13g
2678*  714
Sat 24th: 2489 * 124%
fat: 113.05g
|
protein: 100.90g
|
carbs: 224.55g
3321*  832
Fri 23rd: 2419 * 121%
fat: 100.25g
|
protein: 106.43g
|
carbs: 228.95g
2654*  235
Thu 22nd: 2018 * 101%
fat: 80.00g
|
protein: 79.65g
|
carbs: 199.18g
2602*  584
Wed 21st: 2764 * 138%
fat: 131.89g
|
protein: 114.34g
|
carbs: 254.97g
2572*  192
Tue 20th: 2995 * 150%
fat: 115.28g
|
protein: 163.24g
|
carbs: 246.50g
2849*  146
Mon 19th: 2265 * 113%
fat: 104.13g
|
protein: 94.21g
|
carbs: 245.56g
2340*  75
Sun 18th: 2926 * 146%
fat: 62.54g
|
protein: 97.63g
|
carbs: 323.46g
2388*  538
Sat 17th: 2659 * 133%
fat: 121.12g
|
protein: 76.88g
|
carbs: 276.74g
2319*  340
Fri 16th: 2892 * 145%
fat: 112.78g
|
protein: 111.29g
|
carbs: 293.21g
2612*  280
Thu 15th: 2353 * 118%
fat: 79.94g
|
protein: 134.71g
|
carbs: 293.89g
2602*  249
Wed 14th: 2241 * 112%
fat: 94.56g
|
protein: 109.11g
|
carbs: 253.09g
2612*  371
Tue 13th: 2022 * 101%
fat: 78.24g
|
protein: 84.07g
|
carbs: 243.08g
2243*  221
Mon 12th: 1311 * 66%
fat: 49.73g
|
protein: 73.95g
|
carbs: 143.60g
2620*  1309
Sun 11th: 2429 * 121%
fat: 99.12g
|
protein: 95.00g
|
carbs: 268.93g
2243*  186

Other Related Links

Members