rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 2217 * 111%
fat: 113.36g
|
protein: 89.73g
|
carbs: 216.59g
2446*  229
Thu 20th: 2099 * 105%
fat: 76.28g
|
protein: 108.07g
|
carbs: 193.32g
2469*  370
Wed 19th: 2142 * 107%
fat: 50.59g
|
protein: 98.83g
|
carbs: 222.19g
2679*  537
Tue 18th: 3237 * 162%
fat: 154.78g
|
protein: 101.43g
|
carbs: 311.46g
2166*  1071
Mon 17th: 2059 * 103%
fat: 49.22g
|
protein: 93.78g
|
carbs: 299.73g
2541*  482
Sun 16th: 2441 * 122%
fat: 67.05g
|
protein: 94.63g
|
carbs: 316.95g
2166*  275
Sat 15th: 2765 * 138%
fat: 76.57g
|
protein: 89.17g
|
carbs: 379.90g
2306*  459
Fri 14th: 1981 * 99%
fat: 57.54g
|
protein: 83.09g
|
carbs: 223.78g
2399*  418
Thu 13th: 2060 * 103%
fat: 78.45g
|
protein: 111.15g
|
carbs: 172.44g
2514*  454
Wed 12th: 1679 * 84%
fat: 52.16g
|
protein: 69.80g
|
carbs: 181.42g
2911*  1232
Tue 11th: 2456 * 123%
fat: 88.17g
|
protein: 109.95g
|
carbs: 237.76g
2514*  58
Mon 10th: 1924 * 96%
fat: 71.23g
|
protein: 88.22g
|
carbs: 212.17g
2530*  606
Sun 9th: 2356 * 118%
fat: 116.04g
|
protein: 119.00g
|
carbs: 197.73g
2306*  50
Sat 8th: 2869 * 143%
fat: 132.86g
|
protein: 95.70g
|
carbs: 261.71g
2866*  3
Fri 7th: 2094 * 105%
fat: 66.51g
|
protein: 165.36g
|
carbs: 184.79g
2562*  468
Thu 6th: 2486 * 124%
fat: 108.30g
|
protein: 116.89g
|
carbs: 250.96g
2166*  320
Wed 5th: 1924 * 96%
fat: 64.04g
|
protein: 82.98g
|
carbs: 219.43g
2875*  951
Tue 4th: 2070 * 104%
fat: 85.92g
|
protein: 102.29g
|
carbs: 223.33g
2562*  492
Mon 3rd: 3137 * 157%
fat: 128.63g
|
protein: 98.36g
|
carbs: 383.71g
2166*  971
Sun 2nd: 1887 * 94%
fat: 72.63g
|
protein: 67.26g
|
carbs: 219.31g
2679*  792

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