rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2121 * 106%
fat: 86.38g
|
protein: 95.19g
|
carbs: 244.33g
2430*  309
September 2014
Tue 30th: 2266 * 113%
fat: 81.90g
|
protein: 102.91g
|
carbs: 279.75g
3205*  939
Mon 29th: 1900 * 95%
fat: 59.67g
|
protein: 92.59g
|
carbs: 251.69g
2562*  662
Sun 28th: 3197 * 160%
fat: 121.02g
|
protein: 110.36g
|
carbs: 417.48g
2259*  938
Sat 27th: 2510 * 126%
fat: 95.56g
|
protein: 113.76g
|
carbs: 303.44g
2446*  64
Fri 26th: 2344 * 117%
fat: 83.20g
|
protein: 121.91g
|
carbs: 176.71g
2570*  226
Thu 25th: 3280 * 164%
fat: 157.54g
|
protein: 100.12g
|
carbs: 293.05g
2222*  1058
Wed 24th: 2049 * 102%
fat: 61.77g
|
protein: 100.24g
|
carbs: 247.17g
2564*  515
Tue 23rd: 1754 * 88%
fat: 76.47g
|
protein: 77.49g
|
carbs: 193.79g
2919*  1165
Mon 22nd: 2517 * 126%
fat: 74.27g
|
protein: 89.62g
|
carbs: 300.98g
2516*  1
Sun 21st: 2693 * 135%
fat: 119.63g
|
protein: 129.95g
|
carbs: 282.74g
2539*  154
Sat 20th: 2303 * 115%
fat: 90.20g
|
protein: 108.50g
|
carbs: 218.91g
2539*  236
Fri 19th: 2188 * 109%
fat: 70.51g
|
protein: 87.69g
|
carbs: 268.46g
2539*  351
Thu 18th: 2250 * 112%
fat: 83.93g
|
protein: 82.19g
|
carbs: 258.09g
2539*  289
Wed 17th: 2290 * 114%
fat: 80.22g
|
protein: 108.27g
|
carbs: 209.39g
2937*  647
Tue 16th: 1798 * 90%
fat: 45.45g
|
protein: 72.50g
|
carbs: 279.39g
2601*  803
Mon 15th: 1919 * 96%
fat: 77.54g
|
protein: 102.78g
|
carbs: 193.11g
2491*  572
Sun 14th: 2327 * 116%
fat: 87.04g
|
protein: 105.68g
|
carbs: 255.11g
2665*  338
Sat 13th: 2449 * 122%
fat: 92.25g
|
protein: 96.97g
|
carbs: 239.19g
2259*  190
Fri 12th: 2213 * 111%
fat: 78.34g
|
protein: 128.50g
|
carbs: 213.61g
2618*  405

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