rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1837 * 92%
fat: 79.65g
|
protein: 130.67g
|
carbs: 129.61g
3007*  1170
Sun 29th: 2497 * 125%
fat: 123.95g
|
protein: 103.36g
|
carbs: 231.76g
2806*  309
Sat 28th: 2343 * 117%
fat: 94.43g
|
protein: 109.17g
|
carbs: 260.86g
2999*  656
Fri 27th: 2510 * 126%
fat: 120.91g
|
protein: 86.87g
|
carbs: 273.92g
2638*  128
Thu 26th: 1229 * 61%
fat: 46.29g
|
protein: 82.88g
|
carbs: 127.61g
3012*  1783
Wed 25th: 1886 * 94%
fat: 72.03g
|
protein: 77.09g
|
carbs: 231.07g
2230*  344
Tue 24th: 1171 * 59%
fat: 36.21g
|
protein: 25.01g
|
carbs: 186.33g
2230*  1059
Mon 23rd: 1778 * 89%
fat: 59.04g
|
protein: 66.89g
|
carbs: 176.82g
2665*  887
Sun 22nd: 2597 * 130%
fat: 112.92g
|
protein: 99.84g
|
carbs: 214.91g
2374*  223
Sat 21st: 2663 * 133%
fat: 91.04g
|
protein: 74.69g
|
carbs: 262.62g
3479*  816
Fri 20th: 2411 * 121%
fat: 66.48g
|
protein: 104.63g
|
carbs: 282.52g
2509*  98
Thu 19th: 2122 * 106%
fat: 89.78g
|
protein: 82.84g
|
carbs: 228.21g
2510*  388
Wed 18th: 2531 * 127%
fat: 111.86g
|
protein: 112.43g
|
carbs: 272.10g
2230*  301
Tue 17th: 2276 * 114%
fat: 96.56g
|
protein: 112.96g
|
carbs: 247.97g
2627*  351
Mon 16th: 2218 * 111%
fat: 70.51g
|
protein: 98.07g
|
carbs: 284.09g
2989*  771
Sun 15th: 2486 * 124%
fat: 101.54g
|
protein: 105.98g
|
carbs: 260.95g
3403*  917
Sat 14th: 2478 * 124%
fat: 82.33g
|
protein: 72.78g
|
carbs: 305.11g
2823*  345
Fri 13th: 2379 * 119%
fat: 72.53g
|
protein: 95.30g
|
carbs: 274.81g
2627*  248
Thu 12th: 1988 * 99%
fat: 64.29g
|
protein: 83.13g
|
carbs: 224.11g
3041*  1053
Wed 11th: 2167 * 108%
fat: 86.97g
|
protein: 86.45g
|
carbs: 258.35g
2243*  76

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