rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1840 * 92%
fat: 44.26g
|
protein: 77.95g
|
carbs: 233.44g
2842*  1002
Fri 9th: 2330 * 116%
fat: 77.07g
|
protein: 109.64g
|
carbs: 205.50g
2510*  180
Thu 8th: 2130 * 106%
fat: 89.94g
|
protein: 117.52g
|
carbs: 192.35g
2335*  205
Wed 7th: 2730 * 136%
fat: 102.53g
|
protein: 93.24g
|
carbs: 201.32g
2586*  144
Tue 6th: 1854 * 93%
fat: 45.52g
|
protein: 111.65g
|
carbs: 187.76g
2510*  656
Mon 5th: 2007 * 100%
fat: 76.47g
|
protein: 100.45g
|
carbs: 193.90g
2548*  541
Sun 4th: 2716 * 136%
fat: 103.99g
|
protein: 94.85g
|
carbs: 301.97g
2122*  594
Sat 3rd: 2543 * 127%
fat: 89.42g
|
protein: 101.26g
|
carbs: 188.18g
2176*  367
Fri 2nd: 2028 * 101%
fat: 93.45g
|
protein: 82.90g
|
carbs: 221.02g
2617*  589
Thu 1st: 3277 * 164%
fat: 120.70g
|
protein: 134.88g
|
carbs: 314.35g
2624*  653
November 2016
Wed 30th: 2338 * 117%
fat: 57.34g
|
protein: 89.19g
|
carbs: 306.37g
2122*  216
Tue 29th: 1880 * 94%
fat: 42.05g
|
protein: 77.80g
|
carbs: 258.92g
2830*  950
Mon 28th: 2512 * 126%
fat: 91.83g
|
protein: 143.30g
|
carbs: 210.41g
2122*  390
Sun 27th: 2044 * 102%
fat: 57.41g
|
protein: 91.89g
|
carbs: 263.36g
2771*  727
Sat 26th: 2283 * 114%
fat: 58.03g
|
protein: 111.53g
|
carbs: 272.01g
3150*  867
Fri 25th: 1965 * 98%
fat: 44.05g
|
protein: 117.25g
|
carbs: 193.43g
3018*  1053
Thu 24th: 3280 * 164%
fat: 158.74g
|
protein: 111.91g
|
carbs: 260.35g
2213*  1067
Wed 23rd: 3804 * 190%
fat: 131.34g
|
protein: 141.52g
|
carbs: 426.75g
2213*  1591
Tue 22nd: 3169 * 158%
fat: 110.97g
|
protein: 138.25g
|
carbs: 321.70g
2213*  956
Mon 21st: 2770 * 138%
fat: 98.95g
|
protein: 117.90g
|
carbs: 280.02g
2213*  557

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