rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 931 * 47%
fat: 34.04g
|
protein: 49.13g
|
carbs: 88.36g
2541*  1610
Mon 3rd: 1566 * 78%
fat: 54.54g
|
protein: 84.88g
|
carbs: 194.61g
2556*  990
Sun 2nd: 1961 * 98%
fat: 71.51g
|
protein: 75.40g
|
carbs: 197.91g
2259*  298
Sat 1st: 1721 * 86%
fat: 57.42g
|
protein: 61.51g
|
carbs: 139.35g
2700*  979
July 2015
Fri 31st: 2138 * 107%
fat: 66.18g
|
protein: 98.00g
|
carbs: 188.64g
2600*  462
Thu 30th: 2094 * 105%
fat: 103.79g
|
protein: 115.63g
|
carbs: 191.61g
2188*  94
Wed 29th: 1863 * 93%
fat: 47.14g
|
protein: 81.64g
|
carbs: 243.93g
2400*  537
Tue 28th: 1586 * 79%
fat: 60.39g
|
protein: 95.77g
|
carbs: 163.21g
2589*  1003
Mon 27th: 1870 * 94%
fat: 69.04g
|
protein: 71.57g
|
carbs: 238.07g
2589*  719
Sun 26th: 2769 * 138%
fat: 118.37g
|
protein: 74.85g
|
carbs: 332.87g
2301*  468
Sat 25th: 2803 * 140%
fat: 100.43g
|
protein: 82.05g
|
carbs: 294.63g
2376*  427
Fri 24th: 2396 * 120%
fat: 88.72g
|
protein: 83.35g
|
carbs: 211.82g
2471*  75
Thu 23rd: 2623 * 131%
fat: 112.42g
|
protein: 130.32g
|
carbs: 192.49g
2565*  58
Wed 22nd: 2244 * 112%
fat: 112.04g
|
protein: 71.73g
|
carbs: 225.96g
2376*  132
Tue 21st: 2156 * 108%
fat: 92.15g
|
protein: 99.38g
|
carbs: 193.14g
2604*  448
Mon 20th: 2082 * 104%
fat: 54.83g
|
protein: 98.86g
|
carbs: 200.16g
2235*  153
Sun 19th: 1696 * 85%
fat: 47.50g
|
protein: 68.42g
|
carbs: 244.23g
2603*  907
Sat 18th: 1787 * 89%
fat: 70.73g
|
protein: 101.31g
|
carbs: 168.30g
2667*  880
Fri 17th: 2301 * 115%
fat: 79.97g
|
protein: 85.40g
|
carbs: 239.97g
2790*  489
Thu 16th: 2409 * 120%
fat: 87.97g
|
protein: 159.68g
|
carbs: 225.36g
2596*  187

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