Register or Sign In

rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1869 * 93%
fat: 71.09g
|
protein: 115.08g
|
carbs: 208.01g
2788*  919
Sun 19th: 2869 * 143%
fat: 138.93g
|
protein: 83.45g
|
carbs: 310.91g
2215*  654
Sat 18th: 3402 * 170%
fat: 175.70g
|
protein: 91.09g
|
carbs: 248.82g
2811*  591
Fri 17th: 2547 * 127%
fat: 92.54g
|
protein: 108.10g
|
carbs: 258.40g
2884*  337
Thu 16th: 1836 * 92%
fat: 50.25g
|
protein: 113.03g
|
carbs: 193.53g
2971*  1135
Wed 15th: 2137 * 107%
fat: 86.94g
|
protein: 77.68g
|
carbs: 260.51g
2215*  78
Tue 14th: 2053 * 103%
fat: 77.02g
|
protein: 85.61g
|
carbs: 217.50g
2955*  902
Mon 13th: 2519 * 126%
fat: 85.99g
|
protein: 58.16g
|
carbs: 316.81g
2414*  105
Sun 12th: 2437 * 122%
fat: 108.04g
|
protein: 91.88g
|
carbs: 243.11g
3083*  646
Sat 11th: 3163 * 158%
fat: 146.06g
|
protein: 109.00g
|
carbs: 361.12g
3170*  7
Fri 10th: 3448 * 172%
fat: 136.54g
|
protein: 123.38g
|
carbs: 394.61g
2188*  1260
Thu 9th: 2468 * 123%
fat: 88.11g
|
protein: 134.58g
|
carbs: 260.81g
3351*  883
Wed 8th: 1972 * 99%
fat: 91.09g
|
protein: 80.20g
|
carbs: 189.07g
2573*  601
Tue 7th: 2733 * 137%
fat: 104.37g
|
protein: 88.96g
|
carbs: 324.06g
2606*  127
Mon 6th: 2490 * 124%
fat: 113.52g
|
protein: 86.89g
|
carbs: 192.08g
2604*  114
Sun 5th: 3536 * 177%
fat: 145.22g
|
protein: 152.80g
|
carbs: 363.40g
2471*  1065
Sat 4th: 2618 * 131%
fat: 73.62g
|
protein: 128.39g
|
carbs: 284.40g
2886*  268
Fri 3rd: 2950 * 148%
fat: 105.57g
|
protein: 158.04g
|
carbs: 322.52g
2235*  715
Thu 2nd: 1707 * 85%
fat: 52.28g
|
protein: 91.45g
|
carbs: 178.16g
2785*  1078
Wed 1st: 2520 * 126%
fat: 81.14g
|
protein: 114.77g
|
carbs: 301.22g
2463*  57

Other Related Links

Members