rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 571 * 29%
fat: 30.54g
|
protein: 23.88g
|
carbs: 51.11g
- -
Wed 26th: 2076 * 104%
fat: 72.62g
|
protein: 106.14g
|
carbs: 204.08g
2122*  46
Tue 25th: 2266 * 113%
fat: 94.42g
|
protein: 91.18g
|
carbs: 238.13g
2876*  610
Mon 24th: 2448 * 122%
fat: 80.32g
|
protein: 103.38g
|
carbs: 276.33g
2585*  137
Sun 23rd: 1894 * 95%
fat: 79.42g
|
protein: 71.94g
|
carbs: 184.36g
3018*  1124
Sat 22nd: 2690 * 134%
fat: 91.99g
|
protein: 107.98g
|
carbs: 305.92g
2122*  568
Fri 21st: 2723 * 136%
fat: 73.65g
|
protein: 85.33g
|
carbs: 311.33g
3037*  314
Thu 20th: 3587 * 179%
fat: 123.01g
|
protein: 154.05g
|
carbs: 471.82g
2752*  835
Wed 19th: 2295 * 115%
fat: 81.03g
|
protein: 75.87g
|
carbs: 239.63g
2510*  215
Tue 18th: 1931 * 97%
fat: 50.06g
|
protein: 95.50g
|
carbs: 238.68g
2917*  986
Mon 17th: 1981 * 99%
fat: 58.93g
|
protein: 109.17g
|
carbs: 200.06g
2848*  867
Sun 16th: 1873 * 94%
fat: 95.75g
|
protein: 84.40g
|
carbs: 148.72g
3103*  1230
Sat 15th: 2770 * 138%
fat: 115.42g
|
protein: 100.93g
|
carbs: 228.26g
2213*  557
Fri 14th: 2523 * 126%
fat: 88.91g
|
protein: 67.43g
|
carbs: 302.53g
2122*  401
Thu 13th: 2646 * 132%
fat: 120.52g
|
protein: 89.14g
|
carbs: 239.58g
2906*  260
Wed 12th: 2029 * 101%
fat: 88.42g
|
protein: 106.24g
|
carbs: 207.88g
2122*  93
Tue 11th: 2796 * 140%
fat: 56.69g
|
protein: 129.29g
|
carbs: 344.67g
2999*  203
Mon 10th: 2034 * 102%
fat: 56.61g
|
protein: 117.38g
|
carbs: 198.36g
2602*  568
Sun 9th: 2122 * 106%
fat: 41.45g
|
protein: 85.90g
|
carbs: 281.32g
2838*  716
Sat 8th: 3228 * 161%
fat: 139.40g
|
protein: 121.89g
|
carbs: 274.90g
2618*  610

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