rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1137 * 57%
fat: 46.54g
|
protein: 65.88g
|
carbs: 116.31g
2635*  1498
Mon 20th: 2020 * 101%
fat: 83.04g
|
protein: 67.88g
|
carbs: 219.81g
2492*  472
Sun 19th: 1522 * 76%
fat: 56.49g
|
protein: 91.48g
|
carbs: 117.31g
2893*  1371
Sat 18th: 2588 * 129%
fat: 148.89g
|
protein: 107.16g
|
carbs: 205.62g
2122*  466
Fri 17th: 2774 * 139%
fat: 78.63g
|
protein: 102.06g
|
carbs: 347.95g
2176*  598
Thu 16th: 1936 * 97%
fat: 69.54g
|
protein: 98.88g
|
carbs: 189.71g
2449*  513
Wed 15th: 1837 * 92%
fat: 62.60g
|
protein: 134.67g
|
carbs: 158.48g
2946*  1109
Tue 14th: 2574 * 129%
fat: 126.23g
|
protein: 123.04g
|
carbs: 231.02g
2510*  64
Mon 13th: 1822 * 91%
fat: 66.28g
|
protein: 78.74g
|
carbs: 216.37g
2495*  673
Sun 12th: 2238 * 112%
fat: 49.67g
|
protein: 66.13g
|
carbs: 292.56g
2259*  21
Sat 11th: 2914 * 146%
fat: 102.94g
|
protein: 145.02g
|
carbs: 258.16g
3059*  145
Fri 10th: 2134 * 107%
fat: 88.44g
|
protein: 112.09g
|
carbs: 217.14g
2876*  742
Thu 9th: 2446 * 122%
fat: 62.76g
|
protein: 96.02g
|
carbs: 284.28g
2176*  270
Wed 8th: 2089 * 104%
fat: 80.49g
|
protein: 101.43g
|
carbs: 203.06g
2510*  421
Tue 7th: 1806 * 90%
fat: 61.99g
|
protein: 109.16g
|
carbs: 168.02g
2548*  742
Mon 6th: 2047 * 102%
fat: 66.83g
|
protein: 105.23g
|
carbs: 218.67g
2122*  75
Sun 5th: 2190 * 110%
fat: 60.44g
|
protein: 59.68g
|
carbs: 269.91g
3127*  937
Sat 4th: 2435 * 122%
fat: 108.04g
|
protein: 95.63g
|
carbs: 212.81g
2122*  313
Fri 3rd: 3162 * 158%
fat: 120.84g
|
protein: 132.06g
|
carbs: 328.87g
2816*  346
Thu 2nd: 2114 * 106%
fat: 83.29g
|
protein: 124.88g
|
carbs: 195.01g
2586*  472

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