rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1674 * 84%
fat: 77.93g
|
protein: 67.39g
|
carbs: 183.09g
2539*  865
Wed 17th: 2290 * 114%
fat: 80.22g
|
protein: 108.27g
|
carbs: 209.39g
2564*  274
Tue 16th: 1798 * 90%
fat: 45.45g
|
protein: 72.50g
|
carbs: 279.39g
2601*  803
Mon 15th: 1919 * 96%
fat: 77.54g
|
protein: 102.78g
|
carbs: 193.11g
2491*  572
Sun 14th: 2327 * 116%
fat: 87.04g
|
protein: 105.68g
|
carbs: 255.11g
2665*  338
Sat 13th: 2449 * 122%
fat: 92.25g
|
protein: 96.97g
|
carbs: 239.19g
2259*  190
Fri 12th: 2213 * 111%
fat: 78.34g
|
protein: 128.50g
|
carbs: 213.61g
2618*  405
Thu 11th: 2479 * 124%
fat: 98.90g
|
protein: 104.53g
|
carbs: 308.49g
2819*  340
Wed 10th: 2212 * 111%
fat: 99.05g
|
protein: 109.51g
|
carbs: 221.12g
2562*  350
Tue 9th: 1946 * 97%
fat: 80.63g
|
protein: 89.44g
|
carbs: 244.32g
2166*  220
Mon 8th: 1557 * 78%
fat: 42.26g
|
protein: 81.74g
|
carbs: 223.53g
3200*  1643
Sun 7th: 2744 * 137%
fat: 132.69g
|
protein: 101.42g
|
carbs: 252.60g
2446*  298
Sat 6th: 2274 * 114%
fat: 88.78g
|
protein: 108.87g
|
carbs: 206.54g
2259*  15
Fri 5th: 3773 * 189%
fat: 112.33g
|
protein: 105.83g
|
carbs: 347.73g
2542*  1231
Thu 4th: 2016 * 101%
fat: 79.44g
|
protein: 93.77g
|
carbs: 216.43g
2916*  900
Wed 3rd: 2641 * 132%
fat: 131.50g
|
protein: 129.84g
|
carbs: 233.56g
2524*  117
Tue 2nd: 1906 * 95%
fat: 51.54g
|
protein: 100.54g
|
carbs: 221.30g
2562*  656
Mon 1st: 2238 * 112%
fat: 102.30g
|
protein: 124.78g
|
carbs: 202.46g
2702*  464
August 2014
Sun 31st: 2648 * 132%
fat: 101.67g
|
protein: 118.74g
|
carbs: 259.80g
2446*  202
Sat 30th: 2642 * 132%
fat: 117.62g
|
protein: 75.54g
|
carbs: 248.54g
2601*  41

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