rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1070 * 54%
fat: 78.36g
|
protein: 74.85g
|
carbs: 14.15g
- -
Thu 19th: 2160 * 108%
fat: 116.73g
|
protein: 135.13g
|
carbs: 26.60g
2829*  669
Wed 18th: 1767 * 88%
fat: 78.89g
|
protein: 118.35g
|
carbs: 22.50g
2618*  851
Tue 17th: 1776 * 89%
fat: 82.61g
|
protein: 134.35g
|
carbs: 50.40g
2847*  1071
Mon 16th: 1879 * 94%
fat: 104.17g
|
protein: 132.58g
|
carbs: 29.72g
2122*  243
Sun 15th: 1763 * 88%
fat: 108.39g
|
protein: 81.15g
|
carbs: 21.90g
2176*  413
Sat 14th: 2400 * 120%
fat: 141.89g
|
protein: 134.15g
|
carbs: 68.00g
2990*  590
Fri 13th: 2181 * 109%
fat: 124.30g
|
protein: 143.62g
|
carbs: 48.74g
2586*  405
Thu 12th: 1811 * 91%
fat: 93.93g
|
protein: 128.02g
|
carbs: 40.40g
2702*  891
Wed 11th: 1858 * 93%
fat: 111.62g
|
protein: 128.29g
|
carbs: 42.31g
2122*  264
Tue 10th: 1833 * 92%
fat: 99.01g
|
protein: 137.52g
|
carbs: 32.27g
2647*  814
Mon 9th: 1820 * 91%
fat: 101.94g
|
protein: 150.55g
|
carbs: 30.30g
2122*  302
Sun 8th: 1982 * 99%
fat: 136.59g
|
protein: 162.52g
|
carbs: 21.95g
2122*  140
Sat 7th: 1432 * 72%
fat: 50.71g
|
protein: 83.52g
|
carbs: 27.23g
2794*  1362
Fri 6th: 1973 * 99%
fat: 89.50g
|
protein: 155.42g
|
carbs: 48.69g
2656*  683
Thu 5th: 1933 * 97%
fat: 105.34g
|
protein: 160.22g
|
carbs: 48.89g
2533*  600
Wed 4th: 1785 * 89%
fat: 78.43g
|
protein: 139.17g
|
carbs: 45.05g
2122*  337
Tue 3rd: 1980 * 99%
fat: 101.66g
|
protein: 147.73g
|
carbs: 55.59g
2656*  676
Mon 2nd: 1675 * 84%
fat: 96.27g
|
protein: 126.67g
|
carbs: 26.36g
2556*  881
Sun 1st: 1407 * 70%
fat: 74.23g
|
protein: 86.42g
|
carbs: 25.54g
2626*  1219

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