rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 548 * 27%
fat: 16.95g
|
protein: 22.90g
|
carbs: 74.02g
- -
Sun 26th: 2446 * 122%
fat: 71.69g
|
protein: 84.20g
|
carbs: 310.96g
3086*  640
Sat 25th: 2405 * 120%
fat: 82.95g
|
protein: 72.20g
|
carbs: 250.02g
3091*  686
Fri 24th: 2632 * 132%
fat: 96.20g
|
protein: 118.40g
|
carbs: 244.02g
2717*  85
Thu 23rd: 1771 * 89%
fat: 45.19g
|
protein: 74.26g
|
carbs: 183.08g
2478*  707
Wed 22nd: 1921 * 96%
fat: 67.42g
|
protein: 98.91g
|
carbs: 167.57g
3022*  1101
Tue 21st: 1991 * 100%
fat: 59.30g
|
protein: 110.42g
|
carbs: 180.48g
2489*  498
Mon 20th: 2171 * 109%
fat: 75.95g
|
protein: 102.90g
|
carbs: 195.02g
2999*  828
Sun 19th: 1971 * 99%
fat: 80.45g
|
protein: 69.90g
|
carbs: 220.52g
2259*  288
Sat 18th: 2366 * 118%
fat: 74.45g
|
protein: 108.40g
|
carbs: 276.02g
2771*  405
Fri 17th: 2521 * 126%
fat: 98.49g
|
protein: 86.42g
|
carbs: 243.35g
2643*  122
Thu 16th: 2352 * 118%
fat: 75.04g
|
protein: 99.21g
|
carbs: 230.79g
2122*  230
Wed 15th: 1980 * 99%
fat: 76.36g
|
protein: 83.65g
|
carbs: 191.14g
2271*  291
Tue 14th: 1991 * 100%
fat: 75.70g
|
protein: 69.83g
|
carbs: 177.83g
2570*  579
Mon 13th: 1907 * 95%
fat: 69.45g
|
protein: 92.90g
|
carbs: 219.52g
2624*  717
Sun 12th: 2285 * 114%
fat: 94.19g
|
protein: 88.87g
|
carbs: 207.41g
2268*  17
Sat 11th: 2925 * 146%
fat: 122.06g
|
protein: 131.58g
|
carbs: 273.19g
2378*  547
Fri 10th: 2061 * 103%
fat: 64.04g
|
protein: 59.88g
|
carbs: 238.41g
2685*  624
Thu 9th: 2211 * 111%
fat: 86.28g
|
protein: 98.90g
|
carbs: 195.01g
3031*  820
Wed 8th: 2062 * 103%
fat: 68.32g
|
protein: 106.51g
|
carbs: 150.81g
2396*  334

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