rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2820 * 141%
fat: 115.70g
|
protein: 100.64g
|
carbs: 308.87g
2651*  169
Sat 6th: 2232 * 112%
fat: 86.20g
|
protein: 81.30g
|
carbs: 212.82g
2688*  456
Fri 5th: 3425 * 171%
fat: 137.52g
|
protein: 125.50g
|
carbs: 335.06g
2188*  1237
Thu 4th: 2432 * 122%
fat: 76.34g
|
protein: 156.46g
|
carbs: 232.96g
2791*  359
Wed 3rd: 2103 * 105%
fat: 89.90g
|
protein: 109.87g
|
carbs: 175.23g
2188*  85
Tue 2nd: 1902 * 95%
fat: 85.11g
|
protein: 104.14g
|
carbs: 149.26g
3260*  1358
Mon 1st: 2103 * 105%
fat: 87.96g
|
protein: 109.13g
|
carbs: 194.81g
2549*  446
January 2016
Sun 31st: 3319 * 166%
fat: 169.23g
|
protein: 130.32g
|
carbs: 232.40g
2471*  848
Sat 30th: 2647 * 132%
fat: 96.92g
|
protein: 97.00g
|
carbs: 296.87g
2622*  25
Fri 29th: 2711 * 136%
fat: 98.97g
|
protein: 103.16g
|
carbs: 217.19g
2848*  137
Thu 28th: 2561 * 128%
fat: 103.78g
|
protein: 103.84g
|
carbs: 260.34g
2567*  6
Wed 27th: 2617 * 131%
fat: 94.77g
|
protein: 141.13g
|
carbs: 294.09g
2573*  44
Tue 26th: 2171 * 109%
fat: 58.72g
|
protein: 113.45g
|
carbs: 230.65g
2813*  642
Mon 25th: 2896 * 145%
fat: 116.81g
|
protein: 102.17g
|
carbs: 296.34g
2188*  708
Sun 24th: 2352 * 118%
fat: 86.48g
|
protein: 106.57g
|
carbs: 255.71g
3588*  1236
Sat 23rd: 2074 * 104%
fat: 74.58g
|
protein: 65.45g
|
carbs: 223.62g
2216*  142
Fri 22nd: 2875 * 144%
fat: 102.50g
|
protein: 91.56g
|
carbs: 299.65g
2188*  687
Thu 21st: 2351 * 118%
fat: 109.51g
|
protein: 108.41g
|
carbs: 242.45g
2589*  238
Wed 20th: 2396 * 120%
fat: 88.37g
|
protein: 101.92g
|
carbs: 237.83g
3082*  686
Tue 19th: 2398 * 120%
fat: 91.94g
|
protein: 125.82g
|
carbs: 233.40g
2589*  191

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