rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1823 * 91%
fat: 70.58g
|
protein: 106.55g
|
carbs: 194.33g
2562*  739
Wed 27th: 2287 * 114%
fat: 106.45g
|
protein: 80.35g
|
carbs: 225.01g
2166*  121
Tue 26th: 1967 * 98%
fat: 51.45g
|
protein: 62.21g
|
carbs: 232.74g
2552*  585
Mon 25th: 2042 * 102%
fat: 42.96g
|
protein: 87.60g
|
carbs: 234.22g
2399*  357
Sun 24th: 2514 * 126%
fat: 117.87g
|
protein: 80.87g
|
carbs: 279.80g
2446*  68
Sat 23rd: 3261 * 163%
fat: 118.64g
|
protein: 89.20g
|
carbs: 467.68g
2259*  1002
Fri 22nd: 2086 * 104%
fat: 90.54g
|
protein: 133.88g
|
carbs: 164.11g
2508*  422
Thu 21st: 1583 * 79%
fat: 47.54g
|
protein: 72.36g
|
carbs: 179.28g
2903*  1320
Wed 20th: 2283 * 114%
fat: 96.54g
|
protein: 130.36g
|
carbs: 190.28g
2166*  117
Tue 19th: 2096 * 105%
fat: 61.99g
|
protein: 105.53g
|
carbs: 235.01g
2502*  406
Mon 18th: 1892 * 95%
fat: 65.99g
|
protein: 122.17g
|
carbs: 182.98g
3020*  1128
Sun 17th: 2522 * 126%
fat: 86.45g
|
protein: 122.16g
|
carbs: 277.11g
2306*  216
Sat 16th: 2548 * 127%
fat: 75.08g
|
protein: 84.98g
|
carbs: 233.17g
2726*  178
Fri 15th: 2032 * 102%
fat: 82.89g
|
protein: 82.90g
|
carbs: 199.91g
2920*  888
Thu 14th: 3204 * 160%
fat: 124.20g
|
protein: 91.36g
|
carbs: 338.03g
2306*  898
Wed 13th: 2213 * 111%
fat: 93.27g
|
protein: 95.58g
|
carbs: 201.26g
2306*  93
Tue 12th: 2222 * 111%
fat: 88.86g
|
protein: 111.37g
|
carbs: 184.18g
2562*  340
Mon 11th: 2012 * 101%
fat: 69.52g
|
protein: 103.39g
|
carbs: 201.90g
2399*  387
Sun 10th: 2534 * 127%
fat: 88.21g
|
protein: 95.40g
|
carbs: 307.65g
2819*  285
Sat 9th: 2716 * 136%
fat: 93.55g
|
protein: 108.61g
|
carbs: 329.31g
2259*  457

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