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rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2092 * 105%
fat: 81.17g
|
protein: 102.07g
|
carbs: 220.02g
2693*  601
Thu 17th: 2061 * 103%
fat: 66.95g
|
protein: 99.81g
|
carbs: 269.70g
2701*  640
Wed 16th: 1753 * 88%
fat: 77.73g
|
protein: 85.35g
|
carbs: 165.87g
2590*  837
Tue 15th: 1866 * 93%
fat: 78.49g
|
protein: 71.54g
|
carbs: 152.15g
2276*  410
Mon 14th: 1837 * 92%
fat: 62.42g
|
protein: 103.14g
|
carbs: 172.30g
2590*  753
Sun 13th: 1691 * 85%
fat: 66.48g
|
protein: 76.38g
|
carbs: 165.07g
3159*  1468
Sat 12th: 2276 * 114%
fat: 110.38g
|
protein: 82.16g
|
carbs: 249.40g
2374*  98
Fri 11th: 2873 * 144%
fat: 80.01g
|
protein: 95.83g
|
carbs: 350.00g
2963*  90
Thu 10th: 2114 * 106%
fat: 83.04g
|
protein: 94.29g
|
carbs: 209.94g
2849*  735
Wed 9th: 2272 * 114%
fat: 101.37g
|
protein: 95.51g
|
carbs: 197.93g
2816*  544
Tue 8th: 2165 * 108%
fat: 65.07g
|
protein: 72.66g
|
carbs: 263.52g
2796*  631
Mon 7th: 1866 * 93%
fat: 63.50g
|
protein: 86.93g
|
carbs: 229.04g
2821*  955
Sun 6th: 2673 * 134%
fat: 117.60g
|
protein: 108.08g
|
carbs: 281.03g
2472*  201
Sat 5th: 2704 * 135%
fat: 127.61g
|
protein: 119.42g
|
carbs: 216.50g
2374*  330
Fri 4th: 2695 * 135%
fat: 114.04g
|
protein: 90.85g
|
carbs: 247.45g
2659*  36
Thu 3rd: 1806 * 90%
fat: 69.83g
|
protein: 97.05g
|
carbs: 210.20g
2693*  887
Wed 2nd: 1865 * 93%
fat: 62.95g
|
protein: 80.01g
|
carbs: 216.69g
2693*  828
Tue 1st: 2032 * 102%
fat: 80.46g
|
protein: 119.18g
|
carbs: 227.94g
2276*  244
March 2014
Mon 31st: 2663 * 133%
fat: 101.04g
|
protein: 132.52g
|
carbs: 310.56g
2723*  60
Sun 30th: 2437 * 122%
fat: 118.13g
|
protein: 120.01g
|
carbs: 229.33g
2335*  102

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