rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 927 * 46%
fat: 36.76g
|
protein: 38.10g
|
carbs: 113.17g
- -
Mon 29th: 2393 * 120%
fat: 111.44g
|
protein: 110.30g
|
carbs: 200.50g
2667*  274
Sun 28th: 2781 * 139%
fat: 123.50g
|
protein: 61.00g
|
carbs: 312.00g
2188*  593
Sat 27th: 2767 * 138%
fat: 116.12g
|
protein: 105.56g
|
carbs: 274.60g
2219*  548
Fri 26th: 2394 * 120%
fat: 113.85g
|
protein: 96.67g
|
carbs: 204.17g
2842*  448
Thu 25th: 2212 * 111%
fat: 96.38g
|
protein: 81.26g
|
carbs: 229.91g
2188*  24
Wed 24th: 2350 * 118%
fat: 92.65g
|
protein: 84.23g
|
carbs: 274.88g
2651*  301
Tue 23rd: 2522 * 126%
fat: 97.42g
|
protein: 69.38g
|
carbs: 289.72g
2471*  51
Mon 22nd: 1731 * 87%
fat: 48.91g
|
protein: 72.26g
|
carbs: 209.63g
2188*  457
Sun 21st: 2229 * 111%
fat: 109.18g
|
protein: 82.33g
|
carbs: 214.80g
2950*  721
Sat 20th: 3235 * 162%
fat: 107.29g
|
protein: 115.06g
|
carbs: 335.66g
2343*  892
Fri 19th: 2651 * 133%
fat: 109.18g
|
protein: 92.94g
|
carbs: 284.45g
2188*  463
Thu 18th: 3007 * 150%
fat: 111.26g
|
protein: 136.62g
|
carbs: 314.90g
2589*  418
Wed 17th: 3218 * 161%
fat: 132.37g
|
protein: 156.22g
|
carbs: 344.36g
2386*  832
Tue 16th: 2787 * 139%
fat: 77.26g
|
protein: 117.99g
|
carbs: 337.00g
2570*  217
Mon 15th: 2662 * 133%
fat: 106.45g
|
protein: 109.40g
|
carbs: 227.32g
2219*  443
Sun 14th: 2249 * 112%
fat: 78.01g
|
protein: 101.82g
|
carbs: 273.22g
2761*  512
Sat 13th: 3686 * 184%
fat: 136.76g
|
protein: 153.55g
|
carbs: 408.92g
2895*  791
Fri 12th: 2732 * 137%
fat: 118.95g
|
protein: 121.98g
|
carbs: 244.41g
2282*  450
Thu 11th: 2270 * 114%
fat: 57.06g
|
protein: 111.60g
|
carbs: 253.88g
2648*  378

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