rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1371 * 69%
fat: 42.05g
|
protein: 90.44g
|
carbs: 147.40g
- -
Wed 26th: 2429 * 121%
fat: 75.06g
|
protein: 99.86g
|
carbs: 260.91g
2494*  65
Tue 25th: 1585 * 79%
fat: 40.67g
|
protein: 81.05g
|
carbs: 142.76g
2578*  993
Mon 24th: 2337 * 117%
fat: 102.68g
|
protein: 93.63g
|
carbs: 211.28g
2244*  93
Sun 23rd: 1203 * 60%
fat: 29.29g
|
protein: 51.09g
|
carbs: 139.88g
2534*  1331
Sat 22nd: 2868 * 143%
fat: 113.55g
|
protein: 91.24g
|
carbs: 293.84g
2243*  625
Fri 21st: 2553 * 128%
fat: 109.54g
|
protein: 111.19g
|
carbs: 163.22g
2259*  294
Thu 20th: 1629 * 81%
fat: 41.35g
|
protein: 88.89g
|
carbs: 145.25g
2408*  779
Wed 19th: 2783 * 139%
fat: 106.54g
|
protein: 95.19g
|
carbs: 284.22g
2589*  194
Tue 18th: 1463 * 73%
fat: 45.72g
|
protein: 93.37g
|
carbs: 128.02g
2589*  1126
Mon 17th: 1526 * 76%
fat: 53.68g
|
protein: 72.24g
|
carbs: 121.49g
2589*  1063
Sun 16th: 2042 * 102%
fat: 66.67g
|
protein: 69.92g
|
carbs: 168.21g
2895*  853
Sat 15th: 2576 * 129%
fat: 83.81g
|
protein: 68.13g
|
carbs: 232.00g
2612*  36
Fri 14th: 1228 * 61%
fat: 19.78g
|
protein: 26.77g
|
carbs: 162.06g
2612*  1384
Thu 13th: 2026 * 101%
fat: 31.44g
|
protein: 102.55g
|
carbs: 220.18g
2832*  806
Wed 12th: 2594 * 130%
fat: 80.71g
|
protein: 108.02g
|
carbs: 313.91g
2589*  5
Tue 11th: 2535 * 127%
fat: 85.05g
|
protein: 96.69g
|
carbs: 298.09g
2697*  162
Mon 10th: 2969 * 148%
fat: 89.77g
|
protein: 122.87g
|
carbs: 362.95g
2188*  781
Sun 9th: 2855 * 143%
fat: 73.45g
|
protein: 74.67g
|
carbs: 396.60g
2805*  50
Sat 8th: 2733 * 137%
fat: 115.62g
|
protein: 123.87g
|
carbs: 225.20g
2188*  545

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