rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 1363 * 68%
fat: 36.39g
|
protein: 33.49g
|
carbs: 206.95g
2945*  1582
Fri 21st: 1315 * 66%
fat: 28.63g
|
protein: 29.16g
|
carbs: 239.82g
2176*  861
Thu 20th: 2294 * 115%
fat: 68.40g
|
protein: 111.72g
|
carbs: 275.94g
2464*  170
Wed 19th: 2365 * 118%
fat: 61.35g
|
protein: 127.98g
|
carbs: 255.12g
3204*  839
Tue 18th: 2628 * 131%
fat: 122.24g
|
protein: 107.76g
|
carbs: 205.06g
2707*  79
Mon 17th: 2566 * 128%
fat: 63.52g
|
protein: 135.82g
|
carbs: 261.48g
3082*  516
Sun 16th: 2125 * 106%
fat: 94.02g
|
protein: 99.35g
|
carbs: 154.71g
3045*  920
Sat 15th: 3059 * 153%
fat: 106.10g
|
protein: 150.38g
|
carbs: 269.62g
3188*  129
Fri 14th: 2989 * 149%
fat: 94.73g
|
protein: 114.20g
|
carbs: 393.27g
4124*  1135
Thu 13th: 3347 * 167%
fat: 123.54g
|
protein: 105.88g
|
carbs: 334.31g
2176*  1171
Wed 12th: 2267 * 113%
fat: 78.47g
|
protein: 98.58g
|
carbs: 280.45g
2684*  417
Tue 11th: 2549 * 127%
fat: 83.39g
|
protein: 119.71g
|
carbs: 280.95g
3638*  1089
Mon 10th: 2822 * 141%
fat: 95.54g
|
protein: 115.88g
|
carbs: 269.31g
2928*  106
Sun 9th: 2438 * 122%
fat: 95.85g
|
protein: 106.28g
|
carbs: 294.46g
3571*  1133
Sat 8th: 2588 * 129%
fat: 97.81g
|
protein: 139.42g
|
carbs: 221.71g
2542*  46
Fri 7th: 2797 * 140%
fat: 112.49g
|
protein: 92.38g
|
carbs: 321.91g
3257*  460
Thu 6th: 2300 * 115%
fat: 106.74g
|
protein: 105.02g
|
carbs: 189.74g
2176*  124
Wed 5th: 2447 * 122%
fat: 91.34g
|
protein: 133.28g
|
carbs: 239.57g
3496*  1049
Tue 4th: 2615 * 131%
fat: 100.89g
|
protein: 139.12g
|
carbs: 226.16g
3082*  467
Mon 3rd: 2243 * 112%
fat: 113.48g
|
protein: 115.12g
|
carbs: 152.30g
2670*  427

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