rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2619 * 131%
fat: 94.79g
|
protein: 124.74g
|
carbs: 252.71g
2678*  59
Thu 23rd: 2458 * 123%
fat: 111.68g
|
protein: 114.83g
|
carbs: 187.89g
3304*  846
Wed 22nd: 2514 * 126%
fat: 82.66g
|
protein: 93.87g
|
carbs: 258.84g
2525*  11
Tue 21st: 2353 * 118%
fat: 99.54g
|
protein: 86.62g
|
carbs: 292.60g
2176*  177
Mon 20th: 2468 * 123%
fat: 103.57g
|
protein: 99.58g
|
carbs: 183.83g
2899*  431
Sun 19th: 1960 * 98%
fat: 57.72g
|
protein: 113.20g
|
carbs: 232.69g
3204*  1244
Sat 18th: 2150 * 108%
fat: 78.40g
|
protein: 80.41g
|
carbs: 192.52g
2816*  666
Fri 17th: 4092 * 205%
fat: 168.49g
|
protein: 145.48g
|
carbs: 364.37g
2213*  1879
Thu 16th: 2387 * 119%
fat: 71.42g
|
protein: 147.17g
|
carbs: 238.71g
3412*  1025
Wed 15th: 2066 * 103%
fat: 82.11g
|
protein: 96.17g
|
carbs: 194.34g
2542*  476
Tue 14th: 3231 * 162%
fat: 135.99g
|
protein: 106.32g
|
carbs: 365.00g
2335*  896
Mon 13th: 3126 * 156%
fat: 134.39g
|
protein: 121.02g
|
carbs: 321.70g
2510*  616
Sun 12th: 2089 * 104%
fat: 89.19g
|
protein: 85.38g
|
carbs: 187.91g
3292*  1203
Sat 11th: 2531 * 127%
fat: 51.91g
|
protein: 98.38g
|
carbs: 359.32g
2550*  19
Fri 10th: 2607 * 130%
fat: 95.74g
|
protein: 119.89g
|
carbs: 216.49g
2618*  11
Thu 9th: 2226 * 111%
fat: 79.04g
|
protein: 96.38g
|
carbs: 221.31g
2807*  581
Wed 8th: 1807 * 90%
fat: 68.74g
|
protein: 91.68g
|
carbs: 191.11g
2771*  964
Tue 7th: 2181 * 109%
fat: 66.54g
|
protein: 96.88g
|
carbs: 249.31g
3147*  966
Mon 6th: 2033 * 102%
fat: 62.56g
|
protein: 108.10g
|
carbs: 234.61g
2784*  751
Sun 5th: 2522 * 126%
fat: 97.57g
|
protein: 94.20g
|
carbs: 241.43g
2268*  254

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