rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1116 * 56%
fat: 35.00g
|
protein: 54.74g
|
carbs: 148.32g
2624*  1508
Tue 20th: 2355 * 118%
fat: 73.73g
|
protein: 142.79g
|
carbs: 251.10g
2995*  640
Mon 19th: 2333 * 117%
fat: 76.64g
|
protein: 107.40g
|
carbs: 290.25g
2122*  211
Sun 18th: 2721 * 136%
fat: 94.80g
|
protein: 87.66g
|
carbs: 333.24g
2259*  462
Sat 17th: 2070 * 104%
fat: 76.44g
|
protein: 78.38g
|
carbs: 229.01g
2213*  143
Fri 16th: 1856 * 93%
fat: 99.27g
|
protein: 93.50g
|
carbs: 148.49g
2624*  768
Thu 15th: 1597 * 80%
fat: 58.02g
|
protein: 84.14g
|
carbs: 124.18g
2656*  1059
Wed 14th: 2620 * 131%
fat: 106.57g
|
protein: 136.35g
|
carbs: 194.37g
2122*  498
Tue 13th: 1413 * 71%
fat: 36.90g
|
protein: 74.70g
|
carbs: 132.58g
2990*  1577
Mon 12th: 1972 * 99%
fat: 82.04g
|
protein: 92.38g
|
carbs: 160.11g
2122*  150
Sun 11th: 2386 * 119%
fat: 97.53g
|
protein: 77.33g
|
carbs: 189.75g
2231*  155
Sat 10th: 2693 * 135%
fat: 132.54g
|
protein: 142.88g
|
carbs: 151.11g
2341*  352
Fri 9th: 2084 * 104%
fat: 43.04g
|
protein: 93.88g
|
carbs: 241.71g
2871*  787
Thu 8th: 2812 * 141%
fat: 131.90g
|
protein: 140.46g
|
carbs: 211.92g
3031*  219
Wed 7th: 1728 * 86%
fat: 60.96g
|
protein: 75.89g
|
carbs: 164.18g
2259*  531
Tue 6th: 2104 * 105%
fat: 86.85g
|
protein: 140.43g
|
carbs: 142.03g
2977*  873
Mon 5th: 1976 * 99%
fat: 82.84g
|
protein: 86.78g
|
carbs: 174.21g
2510*  534
Sun 4th: 2425 * 121%
fat: 107.85g
|
protein: 101.10g
|
carbs: 205.82g
2122*  303
Sat 3rd: 2098 * 105%
fat: 80.83g
|
protein: 69.61g
|
carbs: 223.40g
2213*  115
Fri 2nd: 1974 * 99%
fat: 59.33g
|
protein: 100.41g
|
carbs: 158.35g
2969*  995

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