rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1828 * 91%
fat: 47.44g
|
protein: 68.71g
|
carbs: 222.86g
2624*  796
Mon 23rd: 2022 * 101%
fat: 76.14g
|
protein: 117.13g
|
carbs: 208.31g
2122*  100
Sun 22nd: 2232 * 112%
fat: 88.48g
|
protein: 119.46g
|
carbs: 171.08g
2586*  354
Sat 21st: 2248 * 112%
fat: 110.20g
|
protein: 90.90g
|
carbs: 215.82g
3030*  782
Fri 20th: 2559 * 128%
fat: 59.75g
|
protein: 143.19g
|
carbs: 298.59g
2624*  65
Thu 19th: 2864 * 143%
fat: 116.28g
|
protein: 132.17g
|
carbs: 286.58g
2152*  712
Wed 18th: 2182 * 109%
fat: 81.48g
|
protein: 89.60g
|
carbs: 218.49g
2536*  354
Tue 17th: 1671 * 84%
fat: 58.73g
|
protein: 79.75g
|
carbs: 158.06g
2510*  839
Mon 16th: 2236 * 112%
fat: 101.45g
|
protein: 102.70g
|
carbs: 224.12g
3036*  800
Sun 15th: 2208 * 110%
fat: 91.25g
|
protein: 84.54g
|
carbs: 230.13g
2176*  32
Sat 14th: 1873 * 94%
fat: 30.00g
|
protein: 52.55g
|
carbs: 229.12g
2678*  805
Fri 13th: 2135 * 107%
fat: 60.74g
|
protein: 105.87g
|
carbs: 249.90g
2934*  799
Thu 12th: 2274 * 114%
fat: 71.67g
|
protein: 100.07g
|
carbs: 253.98g
2122*  152
Wed 11th: 2308 * 115%
fat: 67.00g
|
protein: 103.55g
|
carbs: 263.96g
3044*  736
Tue 10th: 2276 * 114%
fat: 108.47g
|
protein: 83.57g
|
carbs: 212.21g
2163*  113
Mon 9th: 2182 * 109%
fat: 89.57g
|
protein: 92.16g
|
carbs: 235.22g
2899*  717
Sun 8th: 1958 * 98%
fat: 74.32g
|
protein: 92.31g
|
carbs: 182.30g
2478*  520
Sat 7th: 2129 * 106%
fat: 71.84g
|
protein: 90.64g
|
carbs: 203.77g
3199*  1070
Fri 6th: 2429 * 121%
fat: 85.43g
|
protein: 76.52g
|
carbs: 239.50g
2122*  307
Thu 5th: 2139 * 107%
fat: 71.28g
|
protein: 97.06g
|
carbs: 239.99g
2510*  371

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