rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 2445 * 122%
fat: 51.50g
|
protein: 86.46g
|
carbs: 257.98g
2762*  317
Tue 21st: 2479 * 124%
fat: 55.33g
|
protein: 113.66g
|
carbs: 262.52g
2789*  310
Mon 20th: 1836 * 92%
fat: 56.89g
|
protein: 106.57g
|
carbs: 222.34g
2652*  816
Sun 19th: 1398 * 70%
fat: 51.50g
|
protein: 62.00g
|
carbs: 138.00g
2762*  1364
Sat 18th: 2448 * 122%
fat: 93.08g
|
protein: 101.08g
|
carbs: 236.05g
2533*  85
Fri 17th: 2485 * 124%
fat: 42.54g
|
protein: 77.03g
|
carbs: 363.87g
2594*  109
Thu 16th: 2347 * 117%
fat: 60.10g
|
protein: 93.57g
|
carbs: 281.96g
2588*  241
Wed 15th: 1668 * 83%
fat: 53.54g
|
protein: 78.88g
|
carbs: 175.61g
2472*  804
Tue 14th: 2518 * 126%
fat: 113.78g
|
protein: 76.52g
|
carbs: 257.92g
2122*  396
Mon 13th: 1846 * 92%
fat: 65.09g
|
protein: 118.68g
|
carbs: 166.19g
2464*  618
Sun 12th: 1550 * 78%
fat: 67.89g
|
protein: 95.35g
|
carbs: 104.87g
2710*  1160
Sat 11th: 2062 * 103%
fat: 79.14g
|
protein: 84.67g
|
carbs: 202.91g
2769*  707
Fri 10th: 2668 * 133%
fat: 98.04g
|
protein: 130.38g
|
carbs: 286.61g
2478*  190
Thu 9th: 2715 * 136%
fat: 84.73g
|
protein: 97.92g
|
carbs: 324.32g
2122*  593
Wed 8th: 1856 * 93%
fat: 45.53g
|
protein: 107.72g
|
carbs: 202.20g
2865*  1009
Tue 7th: 2460 * 123%
fat: 68.13g
|
protein: 103.54g
|
carbs: 247.45g
2122*  338
Mon 6th: 2234 * 112%
fat: 68.73g
|
protein: 99.60g
|
carbs: 245.45g
2879*  645
Sun 5th: 2460 * 123%
fat: 129.13g
|
protein: 126.40g
|
carbs: 135.44g
3036*  576
Sat 4th: 2043 * 102%
fat: 86.00g
|
protein: 77.40g
|
carbs: 185.60g
2818*  775
Fri 3rd: 2282 * 114%
fat: 69.24g
|
protein: 109.68g
|
carbs: 248.41g
2998*  716

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