rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1960 * 98%
fat: 73.56g
|
protein: 95.63g
|
carbs: 228.33g
2414*  454
Mon 25th: 2706 * 135%
fat: 99.43g
|
protein: 78.53g
|
carbs: 294.05g
2304*  402
Sun 24th: 2957 * 148%
fat: 106.59g
|
protein: 174.19g
|
carbs: 237.47g
2551*  406
Sat 23rd: 2598 * 130%
fat: 117.10g
|
protein: 136.31g
|
carbs: 216.32g
3127*  529
Fri 22nd: 2997 * 150%
fat: 90.72g
|
protein: 98.80g
|
carbs: 386.49g
2122*  875
Thu 21st: 2212 * 111%
fat: 90.58g
|
protein: 94.51g
|
carbs: 225.79g
3182*  970
Wed 20th: 1441 * 72%
fat: 49.95g
|
protein: 66.40g
|
carbs: 146.02g
2466*  1025
Tue 19th: 3606 * 180%
fat: 117.80g
|
protein: 142.07g
|
carbs: 439.95g
2122*  1484
Mon 18th: 2537 * 127%
fat: 93.04g
|
protein: 135.41g
|
carbs: 247.81g
2122*  415
Sun 17th: 2699 * 135%
fat: 84.26g
|
protein: 88.48g
|
carbs: 325.19g
2579*  120
Sat 16th: 1879 * 94%
fat: 66.44g
|
protein: 86.79g
|
carbs: 190.37g
3150*  1271
Fri 15th: 2026 * 101%
fat: 72.13g
|
protein: 96.18g
|
carbs: 209.66g
2789*  763
Thu 14th: 2306 * 115%
fat: 114.86g
|
protein: 100.05g
|
carbs: 217.81g
2487*  181
Wed 13th: 1433 * 72%
fat: 60.95g
|
protein: 87.90g
|
carbs: 140.52g
2899*  1466
Tue 12th: 1847 * 92%
fat: 64.29g
|
protein: 79.26g
|
carbs: 187.88g
2623*  776
Mon 11th: 2158 * 108%
fat: 85.44g
|
protein: 114.40g
|
carbs: 222.55g
3173*  1015
Sun 10th: 2200 * 110%
fat: 72.25g
|
protein: 81.20g
|
carbs: 299.22g
2396*  196
Sat 9th: 1931 * 97%
fat: 56.55g
|
protein: 74.20g
|
carbs: 194.56g
3030*  1099
Fri 8th: 3001 * 150%
fat: 139.69g
|
protein: 120.98g
|
carbs: 276.98g
2510*  491
Thu 7th: 2013 * 101%
fat: 72.79g
|
protein: 66.16g
|
carbs: 264.88g
2122*  109

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