rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1959 * 98%
fat: 77.45g
|
protein: 117.04g
|
carbs: 200.78g
2510*  551
Mon 22nd: 1945 * 97%
fat: 73.52g
|
protein: 104.71g
|
carbs: 173.77g
2946*  1001
Sun 21st: 2985 * 149%
fat: 137.73g
|
protein: 113.15g
|
carbs: 298.26g
2396*  589
Sat 20th: 2763 * 138%
fat: 50.04g
|
protein: 62.14g
|
carbs: 319.66g
2542*  221
Fri 19th: 2559 * 128%
fat: 98.27g
|
protein: 111.47g
|
carbs: 204.47g
2176*  383
Thu 18th: 2470 * 124%
fat: 80.45g
|
protein: 131.90g
|
carbs: 232.02g
2859*  389
Wed 17th: 2230 * 112%
fat: 85.20g
|
protein: 89.13g
|
carbs: 197.27g
2521*  291
Tue 16th: 1877 * 94%
fat: 63.08g
|
protein: 119.95g
|
carbs: 162.45g
2670*  793
Mon 15th: 2240 * 112%
fat: 72.11g
|
protein: 101.24g
|
carbs: 269.15g
2510*  270
Sun 14th: 1936 * 97%
fat: 65.93g
|
protein: 104.68g
|
carbs: 164.01g
2769*  833
Sat 13th: 2736 * 137%
fat: 119.95g
|
protein: 114.83g
|
carbs: 228.90g
2602*  134
Fri 12th: 2542 * 127%
fat: 113.25g
|
protein: 130.57g
|
carbs: 173.51g
2542*
Thu 11th: 2358 * 118%
fat: 106.85g
|
protein: 93.07g
|
carbs: 220.48g
2166*  192
Wed 10th: 1992 * 100%
fat: 94.67g
|
protein: 118.84g
|
carbs: 126.17g
2445*  453
Tue 9th: 2166 * 108%
fat: 77.48g
|
protein: 113.30g
|
carbs: 217.29g
2762*  596
Mon 8th: 2191 * 110%
fat: 85.20g
|
protein: 96.40g
|
carbs: 231.52g
2510*  319
Sun 7th: 2291 * 115%
fat: 95.95g
|
protein: 113.84g
|
carbs: 220.92g
2122*  169
Sat 6th: 2830 * 142%
fat: 106.95g
|
protein: 99.90g
|
carbs: 317.52g
2122*  708
Fri 5th: 3086 * 154%
fat: 141.01g
|
protein: 127.59g
|
carbs: 263.02g
2510*  576
Thu 4th: 2493 * 125%
fat: 89.39g
|
protein: 154.49g
|
carbs: 202.43g
2885*  392

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