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rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2189 * 109%
fat: 85.31g
|
protein: 87.76g
|
carbs: 256.30g
- -
Sat 26th: 2885 * 144%
fat: 108.60g
|
protein: 99.10g
|
carbs: 311.91g
2259*  626
Fri 25th: 2438 * 122%
fat: 87.24g
|
protein: 96.58g
|
carbs: 251.01g
2629*  191
Thu 24th: 1965 * 98%
fat: 80.27g
|
protein: 85.75g
|
carbs: 249.70g
2601*  636
Wed 23rd: 2323 * 116%
fat: 102.99g
|
protein: 102.66g
|
carbs: 245.84g
2562*  239
Tue 22nd: 2039 * 102%
fat: 66.94g
|
protein: 120.73g
|
carbs: 235.15g
2608*  569
Mon 21st: 1859 * 93%
fat: 84.93g
|
protein: 79.53g
|
carbs: 179.00g
2562*  703
Sun 20th: 2479 * 124%
fat: 145.38g
|
protein: 101.30g
|
carbs: 203.08g
2352*  127
Sat 19th: 2669 * 133%
fat: 109.08g
|
protein: 127.33g
|
carbs: 271.43g
2259*  410
Fri 18th: 2264 * 113%
fat: 106.22g
|
protein: 94.55g
|
carbs: 173.81g
2804*  540
Thu 17th: 2029 * 101%
fat: 75.66g
|
protein: 118.79g
|
carbs: 187.89g
2679*  650
Wed 16th: 2665 * 133%
fat: 100.49g
|
protein: 99.70g
|
carbs: 336.15g
2166*  499
Tue 15th: 1689 * 84%
fat: 73.84g
|
protein: 74.54g
|
carbs: 181.41g
2426*  737
Mon 14th: 1846 * 92%
fat: 68.62g
|
protein: 103.00g
|
carbs: 213.67g
2936*  1090
Sun 13th: 2711 * 136%
fat: 130.38g
|
protein: 104.77g
|
carbs: 282.69g
2166*  545
Sat 12th: 2927 * 146%
fat: 115.78g
|
protein: 102.04g
|
carbs: 307.44g
2912*  15
Fri 11th: 2470 * 124%
fat: 63.72g
|
protein: 121.25g
|
carbs: 297.33g
2640*  170
Thu 10th: 1749 * 87%
fat: 47.34g
|
protein: 101.43g
|
carbs: 213.40g
2562*  813
Wed 9th: 1755 * 88%
fat: 81.36g
|
protein: 72.54g
|
carbs: 192.11g
2601*  846
Tue 8th: 2316 * 116%
fat: 110.81g
|
protein: 92.39g
|
carbs: 242.46g
2166*  150

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