rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2434 * 122%
fat: 90.05g
|
protein: 112.59g
|
carbs: 218.55g
2959*  525
Sun 24th: 2712 * 136%
fat: 82.05g
|
protein: 99.57g
|
carbs: 315.02g
2422*  290
Sat 23rd: 3130 * 156%
fat: 135.10g
|
protein: 149.93g
|
carbs: 263.50g
2422*  708
Fri 22nd: 1777 * 89%
fat: 87.97g
|
protein: 56.18g
|
carbs: 202.27g
3061*  1284
Thu 21st: 2297 * 115%
fat: 81.26g
|
protein: 120.97g
|
carbs: 169.40g
2638*  341
Wed 20th: 2232 * 112%
fat: 102.46g
|
protein: 83.04g
|
carbs: 218.82g
2541*  309
Tue 19th: 2421 * 121%
fat: 100.44g
|
protein: 110.14g
|
carbs: 221.75g
2576*  155
Mon 18th: 2464 * 123%
fat: 82.35g
|
protein: 101.13g
|
carbs: 302.76g
2646*  182
Sun 17th: 2487 * 124%
fat: 101.45g
|
protein: 81.87g
|
carbs: 259.83g
2518*  31
Sat 16th: 3393 * 170%
fat: 125.57g
|
protein: 149.46g
|
carbs: 309.42g
2326*  1067
Fri 15th: 2424 * 121%
fat: 116.72g
|
protein: 129.80g
|
carbs: 219.76g
2927*  503
Thu 14th: 2219 * 111%
fat: 63.13g
|
protein: 100.00g
|
carbs: 279.20g
2230*  11
Wed 13th: 2333 * 117%
fat: 89.23g
|
protein: 119.16g
|
carbs: 234.11g
2568*  235
Tue 12th: 1793 * 90%
fat: 52.90g
|
protein: 108.40g
|
carbs: 189.47g
2986*  1193
Mon 11th: 2090 * 104%
fat: 88.41g
|
protein: 112.20g
|
carbs: 198.62g
2611*  521
Sun 10th: 2580 * 129%
fat: 126.57g
|
protein: 120.86g
|
carbs: 218.67g
2460*  120
Sat 9th: 2505 * 125%
fat: 106.74g
|
protein: 55.73g
|
carbs: 247.60g
2614*  109
Fri 8th: 3046 * 152%
fat: 106.45g
|
protein: 119.00g
|
carbs: 291.66g
2616*  430
Thu 7th: 1747 * 87%
fat: 52.98g
|
protein: 73.29g
|
carbs: 196.70g
2614*  867
Wed 6th: 2213 * 111%
fat: 70.60g
|
protein: 118.12g
|
carbs: 229.01g
2589*  376

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