rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 2179 * 109%
fat: 68.29g
|
protein: 106.11g
|
carbs: 230.86g
2876*  697
Thu 21st: 2489 * 124%
fat: 86.23g
|
protein: 107.79g
|
carbs: 280.45g
2890*  401
Wed 20th: 2696 * 135%
fat: 114.81g
|
protein: 126.10g
|
carbs: 270.75g
2122*  574
Tue 19th: 1635 * 82%
fat: 41.29g
|
protein: 75.21g
|
carbs: 181.26g
2673*  1038
Mon 18th: 3122 * 156%
fat: 118.14g
|
protein: 126.80g
|
carbs: 230.73g
2871*  251
Sun 17th: 2971 * 149%
fat: 113.59g
|
protein: 96.41g
|
carbs: 298.61g
2259*  712
Sat 16th: 2254 * 113%
fat: 63.79g
|
protein: 91.88g
|
carbs: 244.11g
2911*  657
Fri 15th: 2307 * 115%
fat: 87.64g
|
protein: 103.06g
|
carbs: 214.56g
2823*  516
Thu 14th: 1714 * 86%
fat: 71.26g
|
protein: 88.74g
|
carbs: 113.71g
2960*  1246
Wed 13th: 2133 * 107%
fat: 64.10g
|
protein: 62.91g
|
carbs: 210.99g
2122*  11
Tue 12th: 2629 * 131%
fat: 130.34g
|
protein: 83.89g
|
carbs: 211.00g
2670*  41
Mon 11th: 1791 * 90%
fat: 56.54g
|
protein: 65.88g
|
carbs: 192.11g
2213*  422
Sun 10th: 1711 * 86%
fat: 72.04g
|
protein: 64.33g
|
carbs: 162.52g
2213*  502
Sat 9th: 3209 * 160%
fat: 133.85g
|
protein: 101.66g
|
carbs: 345.58g
2213*  996
Fri 8th: 2149 * 107%
fat: 97.29g
|
protein: 89.58g
|
carbs: 187.11g
2972*  823
Thu 7th: 2913 * 146%
fat: 131.78g
|
protein: 75.42g
|
carbs: 327.22g
2219*  694
Wed 6th: 3504 * 175%
fat: 173.94g
|
protein: 106.08g
|
carbs: 330.11g
2789*  715
Tue 5th: 1727 * 86%
fat: 68.54g
|
protein: 75.48g
|
carbs: 163.11g
2710*  983
Mon 4th: 2073 * 104%
fat: 100.78g
|
protein: 83.77g
|
carbs: 171.46g
2304*  231
Sun 3rd: 2382 * 119%
fat: 129.09g
|
protein: 81.87g
|
carbs: 166.87g
3091*  709

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