rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1235 * 62%
fat: 58.14g
|
protein: 49.40g
|
carbs: 122.36g
- -
Sat 24th: 2031 * 102%
fat: 55.55g
|
protein: 116.10g
|
carbs: 222.61g
2780*  749
Fri 23rd: 3039 * 152%
fat: 103.94g
|
protein: 106.28g
|
carbs: 354.71g
2472*  567
Thu 22nd: 2515 * 126%
fat: 128.32g
|
protein: 105.63g
|
carbs: 205.76g
2167*  348
Wed 21st: 2291 * 115%
fat: 81.29g
|
protein: 118.38g
|
carbs: 241.81g
2495*  204
Tue 20th: 2073 * 104%
fat: 71.66g
|
protein: 97.96g
|
carbs: 217.03g
2934*  861
Mon 19th: 1921 * 96%
fat: 57.92g
|
protein: 87.46g
|
carbs: 205.71g
2586*  665
Sun 18th: 2319 * 116%
fat: 111.79g
|
protein: 100.88g
|
carbs: 213.44g
2304*  15
Sat 17th: 3530 * 176%
fat: 119.20g
|
protein: 120.92g
|
carbs: 310.38g
2647*  883
Fri 16th: 1951 * 98%
fat: 73.17g
|
protein: 110.60g
|
carbs: 177.79g
2998*  1047
Thu 15th: 2465 * 123%
fat: 95.64g
|
protein: 75.62g
|
carbs: 238.84g
2231*  234
Wed 14th: 2081 * 104%
fat: 60.22g
|
protein: 75.33g
|
carbs: 221.68g
2152*  71
Tue 13th: 1935 * 97%
fat: 55.43g
|
protein: 103.31g
|
carbs: 229.97g
2624*  689
Mon 12th: 1916 * 96%
fat: 67.02g
|
protein: 92.65g
|
carbs: 186.97g
2876*  960
Sun 11th: 2412 * 121%
fat: 101.92g
|
protein: 59.84g
|
carbs: 298.85g
2213*  199
Sat 10th: 2039 * 102%
fat: 54.04g
|
protein: 78.86g
|
carbs: 196.14g
2887*  848
Fri 9th: 1648 * 82%
fat: 52.37g
|
protein: 96.90g
|
carbs: 110.78g
2396*  748
Thu 8th: 1856 * 93%
fat: 53.24g
|
protein: 110.14g
|
carbs: 187.63g
3036*  1180
Wed 7th: 1452 * 73%
fat: 56.55g
|
protein: 96.07g
|
carbs: 131.35g
2503*  1051
Tue 6th: 2312 * 116%
fat: 88.27g
|
protein: 120.86g
|
carbs: 236.07g
2510*  198

Other Related Links

Members