rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1598 * 80%
fat: 59.28g
|
protein: 98.24g
|
carbs: 175.37g
2506*  908
Sun 22nd: 2444 * 122%
fat: 128.56g
|
protein: 96.08g
|
carbs: 208.37g
2176*  268
Sat 21st: 2244 * 112%
fat: 81.37g
|
protein: 86.38g
|
carbs: 226.83g
2688*  444
Fri 20th: 1991 * 100%
fat: 40.80g
|
protein: 79.42g
|
carbs: 223.96g
3055*  1064
Thu 19th: 2333 * 117%
fat: 66.01g
|
protein: 79.17g
|
carbs: 311.23g
2950*  617
Wed 18th: 2917 * 146%
fat: 117.12g
|
protein: 126.51g
|
carbs: 290.55g
2606*  311
Tue 17th: 1791 * 90%
fat: 47.36g
|
protein: 82.41g
|
carbs: 203.07g
2519*  728
Mon 16th: 2152 * 108%
fat: 97.80g
|
protein: 96.15g
|
carbs: 226.06g
2589*  437
Sun 15th: 2151 * 108%
fat: 43.25g
|
protein: 155.52g
|
carbs: 211.26g
2997*  846
Sat 14th: 2471 * 124%
fat: 83.60g
|
protein: 129.92g
|
carbs: 265.50g
2424*  47
Fri 13th: 2713 * 136%
fat: 65.54g
|
protein: 81.88g
|
carbs: 222.50g
2700*  13
Thu 12th: 2671 * 134%
fat: 127.96g
|
protein: 131.57g
|
carbs: 250.40g
2628*  43
Wed 11th: 2217 * 111%
fat: 106.04g
|
protein: 111.05g
|
carbs: 153.11g
2952*  735
Tue 10th: 2497 * 125%
fat: 108.00g
|
protein: 104.42g
|
carbs: 230.98g
3233*  736
Mon 9th: 2141 * 107%
fat: 74.27g
|
protein: 117.75g
|
carbs: 249.03g
2568*  427
Sun 8th: 2004 * 100%
fat: 75.05g
|
protein: 50.72g
|
carbs: 250.91g
2306*  302
Sat 7th: 1673 * 84%
fat: 53.34g
|
protein: 58.66g
|
carbs: 181.61g
3209*  1536
Fri 6th: 3154 * 158%
fat: 146.50g
|
protein: 183.00g
|
carbs: 258.00g
2188*  966
Thu 5th: 2822 * 141%
fat: 98.36g
|
protein: 95.67g
|
carbs: 315.27g
3013*  191
Wed 4th: 1939 * 97%
fat: 84.93g
|
protein: 111.71g
|
carbs: 138.21g
2590*  651

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