rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1754 * 88%
fat: 64.18g
|
protein: 80.26g
|
carbs: 225.88g
- -
Sun 26th: 2399 * 120%
fat: 88.81g
|
protein: 82.24g
|
carbs: 247.29g
3191*  792
Sat 25th: 3452 * 173%
fat: 163.68g
|
protein: 165.94g
|
carbs: 317.31g
2374*  1078
Fri 24th: 2718 * 136%
fat: 101.50g
|
protein: 117.55g
|
carbs: 307.88g
2585*  133
Thu 23rd: 2278 * 114%
fat: 90.04g
|
protein: 111.09g
|
carbs: 213.49g
2975*  697
Wed 22nd: 2061 * 103%
fat: 84.42g
|
protein: 112.80g
|
carbs: 187.15g
2598*  537
Tue 21st: 2195 * 110%
fat: 78.57g
|
protein: 82.47g
|
carbs: 263.08g
2230*  35
Mon 20th: 2241 * 112%
fat: 97.55g
|
protein: 108.22g
|
carbs: 196.01g
2903*  662
Sun 19th: 2268 * 113%
fat: 77.43g
|
protein: 93.08g
|
carbs: 275.68g
2230*  38
Sat 18th: 1990 * 100%
fat: 56.69g
|
protein: 71.69g
|
carbs: 193.58g
4248*  2258
Fri 17th: 2255 * 113%
fat: 96.00g
|
protein: 113.65g
|
carbs: 220.67g
2579*  324
Thu 16th: 2420 * 121%
fat: 106.79g
|
protein: 94.38g
|
carbs: 249.10g
2670*  250
Wed 15th: 2264 * 113%
fat: 86.64g
|
protein: 104.98g
|
carbs: 247.91g
2638*  374
Tue 14th: 2308 * 115%
fat: 71.25g
|
protein: 96.55g
|
carbs: 257.67g
2638*  330
Mon 13th: 1856 * 93%
fat: 70.25g
|
protein: 122.65g
|
carbs: 193.67g
2529*  673
Sun 12th: 3192 * 160%
fat: 155.45g
|
protein: 114.40g
|
carbs: 339.42g
2460*  732
Sat 11th: 2107 * 105%
fat: 69.63g
|
protein: 87.45g
|
carbs: 225.06g
2518*  411
Fri 10th: 2860 * 143%
fat: 104.22g
|
protein: 111.03g
|
carbs: 236.04g
2326*  534
Thu 9th: 2634 * 132%
fat: 96.72g
|
protein: 101.58g
|
carbs: 242.75g
2518*  116
Wed 8th: 2008 * 100%
fat: 88.04g
|
protein: 84.08g
|
carbs: 213.11g
2537*  529

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