rkosik's Journal, 01 May 2012

197.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 45.79g | Prot: 67.16g | Carb: 190.56g.   Breakfast: Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Iceberg Lettuce, Red Tomatoes, Black Label Fully Cooked Bacon, White Mountain Bread. Dinner: Vanilla Triple Thick Shake (12 oz), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Biscoff, Laffy Taffy, Milky Way (Minis), Pretzel Sticks (Hill Country Fare), Carrots. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...