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05 January 2015

Weigh-in: 203.0 lb lost so far: 7.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   losing 0.4 lb a week

03 December 2014

Weigh-in: 205.0 lb lost so far: 5.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   gaining 0.3 lb a week

04 June 2014

Weigh-in: 196.0 lb lost so far: 14.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   losing 0.5 lb a week

05 May 2014

Weigh-in: 198.0 lb lost so far: 12.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   losing 0.8 lb a week

20 February 2014

Weigh-in: 206.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   steady weight

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rkosik recorded a Weigh In at 203.0 lb.
rkosik recorded a Weigh In at 205.0 lb.

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abezuidenhout0 updated their Food Diary.
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jwill77nc2 updated their Exercise Diary.
Dani C Oliveira updated their Food Diary.
wade17 recorded a Weigh In at 227.0 lb.
BeckyPetro recorded a Weigh In at 223.0 lb.