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04 June 2014

Weigh-in: 196.0 lb lost so far: 14.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   losing 0.5 lb a week

05 May 2014

Weigh-in: 198.0 lb lost so far: 12.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   losing 0.8 lb a week

20 February 2014

Weigh-in: 206.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   steady weight

27 January 2014

Weigh-in: 206.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   gaining 0.3 lb a week

14 January 2014

Weigh-in: 205.5 lb lost so far: 4.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet rkosik's own diet   gaining 0.2 lb a week

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rkosik recorded a Weigh In at 196.0 lb.

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SergeantCoffee updated their Exercise Diary.
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