Wendydashner's Journal, 16 May 2012

176.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 72.83g | Prot: 87.40g | Carb: 226.63g.   Breakfast: Grapes, Part Skim Mozzarella Cheese. Lunch: Shrimp Scampi, House Salad, Dinner Roll. Dinner: Pineapple, Cheese Ravioli with Spinach, Meaty Marinara Sauce, Hush Puppies. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...