Weigh In record (no journal entry) for 16 December 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2353 kcal
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Fat: 100.23g | Prot: 80.70g | Carb: 224.35g.
Breakfast: Chocolate Croissant, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Cream (Half & Half), Cream (Half & Half), Coffee, Coffee. Lunch: Baklava, Tadah Falafel Wrap. Dinner: Chicken Breast, Hannaford Cut Yams, Broccoli. Snacks/Other: Guinness Draught. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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