KT47's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

191.8 lb Lost so far: 7.5 lb. Still to go: 37.5 lb. Diet followed 100%.

Diet Calendar Entries for 16 May 2012:

413 kcal

Fat: 20.16g | Prot: 49.55g | Carb: 3.88g. Breakfast: Mozzarella Cheese (Whole Milk), coconut milk, lean pro, soya milk. Snacks/Other: vienna, Moist Sliced Biltong. more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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KT47's Journal, 16 May 2012

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