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KT47
KT47
Joined April 2012
Posts
10
Following
0
Followers
1
Weight History
Start Weight
199.3 lb
Lost so far:
7.5 lb
Current Weight
191.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
37.5 lb
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KT47's Weight History
view KT47's complete history
KT47's Latest Member Challenges
70
No Cheating No Hiding Challenge III
status:
Completed
ended:
10 Jul 12
view progress
view all KT47's challenges
KT47's Cookbook
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
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KT47's Recent Food & Exercise
20 g vienna
30 g Mozzarella Cheese (Whole Milk)
1 serving Moist Sliced Biltong
Desk Work
Walking (exercise) - 3.5/mph
Standing
view diet calendar
KT47's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
South Africa
A South African Diets Support Group
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all KT47's groups