Weigh In record (no journal entry) for 15 May 2012
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191.8 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1546 kcal
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Fat: 105.07g | Prot: 120.19g | Carb: 23.89g.
Breakfast: soya milk, coconut milk, oat bran, lean pro. Lunch: spring onion, cucumber, lettuce, TOMATOE, Chicken Meat and Skin (Roasting). Dinner: green beans, baby zucchini, mushrooms, pork. Snacks/Other: olives, Mozzarella Cheese (Whole Milk), boiled egg. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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