Weigh In record (no journal entry) for 15 December 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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3324 kcal
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Fat: 117.82g | Prot: 198.83g | Carb: 308.46g.
Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Kirkland Signature Organic Strawberry Spread, Clif Bar Clif Bar - Peanut Toffee Buzz, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Figs, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Sweet Dessert Wine, Hot Water, Trader Joe's Breaded Chicken Breast Tenders. more...
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gaining 4.2 lb a week
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