Siegels's Journal, 16 December 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 83.35g | Prot: 168.01g | Carb: 107.19g.   Breakfast: Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Pear, Deli Turkey or Chicken Breast Meat, Sausage and Peppers (Mixture), White Rice. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2520 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...