Owsley's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
229.2 lb Lost so far: 3.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
2015 kcal Fat: 148.64g | Prot: 124.19g | Carb: 43.49g.   Breakfast: Hard boiled Egg, Ranch salad dressing, Newman parmesan and garlic salad dressing, Organic valley raw jack cheese. Lunch: Chicken thigh, Cauliflower, Butter. Dinner: Ripe olives, Butter, Spinach, Claussen dill pickles, 85% ground beef, Frenchs yellow mustard, Ketchup, Uncured Pepper Bacon. Snacks/Other: Espresso Coffee with added water, Organic Valley Heavy cream, Stevia , Cabernet Sauvignon, Cream cheese, Celery. more...
on diet Owsley's own diet   losing 1.4 lb a week

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