Weigh In record (no journal entry) for 15 May 2012
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1695 kcal
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Fat: 129.26g | Prot: 82.45g | Carb: 37.36g.
Breakfast: Ranch salad dressing, Hard boiled Egg. Lunch: Organic valley raw jack cheese, 85% ground beef, Cauliflower, Butter. Dinner: Spinach, Romaine lettuce, Ripe olives, Avocado, Ranch salad dressing, Chicken thigh. Snacks/Other: Espresso Coffee with added water, Organic Valley Heavy cream, Stevia , Cabernet Sauvignon. more...
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losing 7.0 lb a week
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