Weigh In record (no journal entry) for 17 May 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1744 kcal
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Fat: 146.74g | Prot: 66.03g | Carb: 53.23g.
Breakfast: Spinach, Butter, Avocado, Egg, Organic Valley Italian blend shredded cheese. Lunch: Stevia sweetleaf, Pecan, Organic Golden Flaxseed Meal, Baking powder, Vanilla protein shake mix, Butter, Egg, Sour cream . Dinner: Mozzarella cheese, Feta cheese, Tomato, Vinegar and oil, Romaine lettuce, Jalapenos, Tomato, Cheese , Butter, Whole wheat bread. Snacks/Other: Stevia Sweetener, Espresso Coffee with added water, Organic Valley Heavy cream, Ounces of water. more...
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gaining 12.6 lb a week
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