shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Lettuce, Tomatoes, American Cheese, Salami, Feta Cheese, Miracle Whip Light, Black Olives, Green Olives, Mild Banana Pepper Rings, Baked Beans. Dinner: Pineapple, Cantaloupe Melons, Fully Cooked Chicken Breast Patties, Plain Yogurt. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), Home Style Lemonade (Largo). more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

loveshope26 supported manda92986's Weight Entry.
John10251 supported fred4win's Journal Entry.
Pitoflex recorded a Weight Entry at 118.6 lb.
jpboos recorded a Weight Entry at 182.4 lb.
Stephanie c recorded a Weight Entry at 143.0 lb.
ginaclark recorded a Weight Entry at 199.4 lb.
jparlett commented on soonsoonsoon's Journal Entry.
festuvius23 updated their Food Diary.