shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Feta Cheese, Salami, Tomatoes, Lettuce, Black Olives, Green Olives, Miracle Whip Light, Baked Beans, Mild Banana Pepper Rings, American Cheese. Dinner: Fully Cooked Chicken Breast Patties, Cucumber (Peeled), Cantaloupe Melons, Pineapple, Plain Yogurt. Snacks/Other: Tea (Brewed), Tea (Brewed), Sugar, Sugar, Home Style Lemonade (Largo). more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

Carline recorded a Weigh In at 202.7 lb.
ccgiddings recorded a Weigh In at 327.0 lb.
brandondragoni recorded a Weigh In at 165.3 lb.
Sigel recorded a Weigh In at 142.0 lb.
kathleenicole recorded a Weigh In at 157.4 lb.
Wayne Beaupre recorded a Weigh In at 203.0 lb.
Tim Huffman recorded a Weigh In at 198.0 lb.
stellar3713 commented on BuffyBear's Journal Entry.