shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Lettuce, Tomatoes, American Cheese, Salami, Feta Cheese, Miracle Whip Light, Black Olives, Green Olives, Mild Banana Pepper Rings, Baked Beans. Dinner: Pineapple, Cantaloupe Melons, Fully Cooked Chicken Breast Patties, Plain Yogurt. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), Home Style Lemonade (Largo). more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported ny_shelly's Journal Entry.
HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

lisamarieoxo recorded a Weigh In at 135.8 lb.
pardooviedo recorded a Weigh In at 167.2 lb.
Nytz34 recorded a Journal Entry and a Weigh In at 170.0 lb.
AllieLittles recorded a Weigh In at 122.4 lb.
dewey730 recorded a Weigh In at 176.9 lb.
themathkid recorded a Journal Entry and a Weigh In at 192.2 lb.
Azulesasperjas recorded a Weigh In at 253.0 lb.
Jesicap supported emixperia's Weigh In.