shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Mild Banana Pepper Rings, Feta Cheese, Green Olives, Black Olives, Tomatoes, Salami, Lettuce, Baked Beans, American Cheese, Miracle Whip Light. Dinner: Pineapple, Plain Yogurt, Cucumber (Peeled), Cantaloupe Melons, Fully Cooked Chicken Breast Patties. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), Home Style Lemonade (Largo). more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.
shmiller recorded a Weigh In at 131.8 lb.

shmiller's Buddies

hennebrooke supported cstout30's Journal Entry.
HCB supported Leahlowcarb's Weigh In.
BeGracious supported HCB's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

gus01 recorded a Weigh In at 235.9 lb.
rachqatsi recorded a Weigh In at 157.6 lb.
wholefoodnut commented on Ketomancer's Journal Entry.
rebecca118 updated their Food Diary.
smrowmrow added The Stove's Chocolate Almond Mousse recipe to their cook book.
georgecharles recorded a Weigh In at 216.9 lb.
greenmonster77 recorded a Weigh In at 310.0 lb.
mohamadiakanaan recorded a Weigh In at 143.3 lb.