shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Lettuce, Tomatoes, Feta Cheese, Black Olives, Salami, Green Olives, Miracle Whip Light, American Cheese, Mild Banana Pepper Rings, Baked Beans. Dinner: Fully Cooked Chicken Breast Patties, Plain Yogurt, Cucumber (Peeled), Pineapple, Cantaloupe Melons. Snacks/Other: Home Style Lemonade (Largo), Tea (Brewed), Tea (Brewed), Sugar, Sugar. more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   losing 4.4 lb a week

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