shmiller's Journal, 11 April 2010

Mark's birthday party... :( I didn't think I did bad. ate the ribs (only 2), AND skipped the cake. don't know what happened....
208.0 lb Lost so far: 20.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1261 kcal Fat: 45.40g | Prot: 50.33g | Carb: 173.26g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Lettuce, Tomatoes, American Cheese, Salami, Feta Cheese, Miracle Whip Light, Black Olives, Green Olives, Mild Banana Pepper Rings, Baked Beans. Dinner: Pineapple, Cantaloupe Melons, Fully Cooked Chicken Breast Patties, Plain Yogurt. Snacks/Other: Sugar, Tea (Brewed), Sugar, Tea (Brewed), Home Style Lemonade (Largo). more...
2638 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

cjpetry recorded a Weight Entry at 241.8 lb.
Pearlune recorded a Weight Entry at 143.3 lb.
loveshope26 supported Grammyx2's Weight Entry.
Yadah supported 601finest's Journal Entry.
Grammyx2 recorded a Weight Entry at 134.3 lb.
185by10nov recorded a Journal Entry and a Weight Entry at 202.0 lb.
Retta Smith supported goode3's Weight Entry.
zombeast recorded a Journal Entry and a Weight Entry at 233.4 lb.