Weigh In record (no journal entry) for 15 December 2017
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152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2814 kcal
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Fat: 114.38g | Prot: 154.24g | Carb: 270.27g.
Breakfast: Crystal Farms All Whites, Driscoll's Blackberries, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Meat Loaf Made with Beef in Tomato-Based Sauce, Diamond of California Slivered Almonds, Green String Beans. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Ritz Crackers - Fresh Stack, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. more...
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2685 kcal
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Activities & Exercise:
Sitting - 9 hours and 39 minutes, weight lifting (chest & shoulders) - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 51 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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