Weigh In record (no journal entry) for 15 May 2012
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2658 kcal
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Fat: 107.27g | Prot: 102.21g | Carb: 302.32g.
Breakfast: Requeijão, Pao Frances, Achocolatado em Pó, Leite Semi Desnatado. Lunch: Arroz Doce, Filé de Peito de Frango Temperado, Arroz, Feijao Carioca. Dinner: Batata M, Achocolatado em Pó, Leite Semi Desnatado, Egg Sponge, Requeijao, Café com Açúcar. Snacks/Other: Salame tipo Hamburguês, Edam Cheese , Pistache, Castanha de Caju, Castanha do para. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.2 lb a week
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