Weigh In record (no journal entry) for 15 December 2017
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110.7 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1938 kcal
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Fat: 70.47g | Prot: 75.40g | Carb: 290.36g.
Breakfast: Great Value Unsalted Top Crackers, Nutiva Organic Chia Seed, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Persimmon, Great Value Unsalted Top Crackers, Pork (Lean Only Eaten), Burdock Root (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Unsalted Top Crackers, Godiva Dark Chocolate Assortment, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Ferrero Ferrero Rocher Hazelnut Chocolates, Ghirardelli Chocolate Caramel Squares, Sour Patch Sour Patch Candy Canes. more...
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1911 kcal
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Activities & Exercise:
Taekwondo - 2 hours, Running - 8/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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