Sestus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 11th: 1957 * 98%
fat: 44.02g
|
protein: 145.56g
|
carbs: 300.60g
- -
January 2018
Tue 2nd: 1901 * 95%
fat: 93.28g
|
protein: 107.59g
|
carbs: 204.83g
1802*  99
December 2017
Thu 28th: - - 3341* -
Wed 27th: 1410 * 70%
fat: 26.28g
|
protein: 61.11g
|
carbs: 249.78g
- -
Fri 22nd: 1650 * 82%
fat: 59.00g
|
protein: 75.50g
|
carbs: 213.50g
1826*  176
Thu 21st: 1441 * 72%
fat: 31.53g
|
protein: 89.33g
|
carbs: 208.96g
2338*  897
Wed 20th: 1559 * 78%
fat: 49.03g
|
protein: 154.77g
|
carbs: 138.70g
1443*  116
Tue 19th: 1627 * 81%
fat: 51.26g
|
protein: 100.26g
|
carbs: 224.12g
1780*  153
Mon 18th: 1349 * 67%
fat: 42.94g
|
protein: 65.63g
|
carbs: 204.42g
2008*  659
Sun 17th: 2050 * 102%
fat: 40.75g
|
protein: 177.35g
|
carbs: 322.86g
1928*  122
Sat 16th: 1831 * 92%
fat: 95.93g
|
protein: 52.75g
|
carbs: 209.36g
2057*  226
Fri 15th: 1938 * 97%
fat: 70.47g
|
protein: 75.40g
|
carbs: 290.36g
1911*  27
Thu 14th: 1834 * 92%
fat: 47.11g
|
protein: 94.15g
|
carbs: 265.49g
2167*  333
Wed 13th: 1425 * 71%
fat: 41.28g
|
protein: 72.55g
|
carbs: 205.02g
1739*  314
Tue 12th: 1709 * 85%
fat: 65.52g
|
protein: 67.24g
|
carbs: 245.60g
2264*  555
Mon 11th: 1529 * 76%
fat: 53.36g
|
protein: 73.38g
|
carbs: 208.38g
1933*  404

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