|
Today I felt extremely good and at 4pm I weighed the same as in the morning despite eating lunch and drinking a lot of water. I hadn't been intaking many calories until dinner. I decided to cook myself something and didn't realize just how many calories rice had! Don't have rice for diets people, stick to oatmeal or some whole wheat bread.
Diet Calendar Entries for 14 December 2017:
|
1834 kcal
|
Fat: 47.11g | Prot: 94.15g | Carb: 265.49g.
Breakfast: Godiva Chocolatier Gems - Dark Chocolate Truffles, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Burdock Root (with Salt, Drained, Cooked, Boiled), Burdock Root, Viactiv Calcium Supplement, PopCorners Popped Corn Chips - Kettle, Clementines, Pork (Lean Only Eaten). Dinner: Lactaid Lowfat Cottage Cheese, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Eggland's Best Extra Large Grade A Eggs, Brown Rice. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Cucumber (Peeled), Godiva Dark Chocolate Assortment. more...
|
|
2167 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Taekwondo - 1 hour and 30 minutes, Studying - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I felt weak at 4pm but good as in hey, my weight looks snazzy
14 Dec 17 by member: Sestus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sestus's weight history
|