Sestus's Journal, 16 December 2017

110.2 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 95.93g | Prot: 52.75g | Carb: 209.36g.   Breakfast: Lala Strawberry Yogurt Smoothie, Godiva Dark Chocolate Assortment, Extra Virgin Olive Oil, Dynasty Sesame Seed Oil, Brown Rice, Eggland's Best Extra Large Grade A Eggs, Ferrero Ferrero Rocher Hazelnut Chocolates. Lunch: Sodexo Vietnamese Banh Mi, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Ferrero Ferrero Rocher Hazelnut Chocolates, Godiva Dark Chocolate Assortment, Jolly Time 100 Calorie Healthy Pop Butter, Jolly Time 100 Calorie Healthy Pop Butter. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 2 hours, Abdominal (Sit Ups) - 30 minutes, Taekwondo - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...