Weigh In record (no journal entry) for 15 December 2017
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209.4 lb
Lost so far: 24.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2442 kcal
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Fat: 68.81g | Prot: 115.09g | Carb: 333.34g.
Breakfast: Starbucks Doubleshot Espresso, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Muscle Milk Light Chocolate Protein Shake. Lunch: Wonderful Pistachios (Package), Chicken in Phyllo, Chobani Greek Yogurt Black Cherry on The Bottom, Tillamook Oregon Blueberry Greek Yogurt. Dinner: Whole Milk, Quaker Life Cereal - Cinnamon, Lagunitas Lagunitas IPA, Boar's Head Gruyere. Snacks/Other: Pears, Dreyer's Outshine Fruit Bars - Grape, Klondike Dark Chocolate Ice Cream Bar. more...
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losing 2.1 lb a week
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dwhmlh's weight history
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