Weigh In record (no journal entry) for 13 December 2017
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2560 kcal
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Fat: 79.93g | Prot: 154.64g | Carb: 301.31g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Boar's Head Gruyere, Kirkland Signature Egg Whites, Organics Dynamite White Bread. Lunch: Frigo Natural String Cheese Part Skim, Togo's Turkey & Cheese Sandwich (Regular), Trader Joe's Cashew Meal. Dinner: Ore-Ida Tater Tots, Kirkland Signature Egg Whites, Boar's Head Gruyere, Jimmy Dean Turkey Sausage Crumbles. Snacks/Other: Whole Milk, Mom's Best Naturals Sweetened Wheat-Fuls, Popsicle Cherry Popsicle, Grapes, Grapefruit, Popchips Original Potato Chips (23g). more...
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losing 2.8 lb a week
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