Weigh In record (no journal entry) for 15 December 2017
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2482 kcal
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Fat: 120.25g | Prot: 130.26g | Carb: 228.52g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Burrito. Lunch: Del Monte Whole Green Beans (Canned), Pepperidge Farm Slider Roll, Ground Beef (Cooked). Dinner: Carrots, Cucumber (with Peel), 14" Pepperoni Pizza. Snacks/Other: Emerald Sriracha Cashews. more...
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gaining 1.4 lb a week
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