Weigh In record (no journal entry) for 14 December 2017
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172.0 lb
Lost so far: 23.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2634 kcal
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Fat: 93.00g | Prot: 53.25g | Carb: 243.50g.
Breakfast: Russell Stover Assorted Fine Chocolates (3). Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Jalapeno Pepper Bites, Buffalo Wild Wings Fried Pickles, Buffalo Wild Wings Chicken Wings (3), Angry Orchard Traditional Dry Hard Cider. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Hershey's Chocolate Assortment Miniatures. more...
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losing 5.6 lb a week
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