Weigh In record (no journal entry) for 16 December 2017
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174.8 lb
Lost so far: 20.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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3295 kcal
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Fat: 126.00g | Prot: 60.37g | Carb: 422.30g.
Lunch: Mrs. T's Potato, Sour Cream & Chive Pierogies, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Guinness Draught (Can), Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Hood Maple Walnut Ice Cream, Russell Stover Assorted Fine Chocolates (3), Russell Stover Assorted Fine Chocolates (3). more...
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gaining 2.8 lb a week
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