Weigh In record (no journal entry) for 15 May 2012
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1524 kcal
|
Fat: 32.83g | Prot: 114.96g | Carb: 209.04g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt. Lunch: cauliflower, red pepper, homemade chocolate chip cookie, pear, tangerine, Light & Lean Bean & Cheese Burrito. Dinner: olive oil, spinach, tuna. Snacks/Other: cottage cheese. more...
|
|
1985 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrsvien's weight history
|