lrsvien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 1085 * 60%
fat: 29.61g
|
protein: 76.53g
|
carbs: 143.02g
2270*  1185
Tue 2nd: 1823 * 101%
fat: 49.39g
|
protein: 89.59g
|
carbs: 182.93g
2362*  539
September 2012
Wed 26th: 1666 * 93%
fat: 41.86g
|
protein: 84.49g
|
carbs: 206.85g
2362*  696
Tue 25th: 1958 * 109%
fat: 58.98g
|
protein: 68.53g
|
carbs: 238.67g
2417*  459
Mon 24th: 836 * 46%
fat: 14.22g
|
protein: 48.91g
|
carbs: 143.88g
2621*  1785
Tue 18th: 1164 * 65%
fat: 33.28g
|
protein: 81.12g
|
carbs: 154.35g
2534*  1370
Mon 17th: 1578 * 88%
fat: 43.95g
|
protein: 84.86g
|
carbs: 188.51g
2776*  1198
Thu 13th: 1627 * 90%
fat: 42.55g
|
protein: 76.15g
|
carbs: 185.72g
2224*  597
Wed 12th: 1458 * 81%
fat: 19.59g
|
protein: 66.46g
|
carbs: 212.16g
2362*  904
Tue 11th: 1902 * 106%
fat: 32.52g
|
protein: 108.43g
|
carbs: 229.12g
2221*  319
August 2012
Mon 13th: 802 * 45%
fat: 18.87g
|
protein: 41.68g
|
carbs: 134.40g
- -
Thu 2nd: 1709 * 95%
fat: 53.44g
|
protein: 91.13g
|
carbs: 168.12g
2172*  463
Wed 1st: 617 * 34%
fat: 24.87g
|
protein: 34.72g
|
carbs: 75.68g
2379*  1762
July 2012
Mon 30th: 749 * 42%
fat: 22.16g
|
protein: 63.98g
|
carbs: 83.30g
2534*  1785
Sun 29th: 1473 * 82%
fat: 37.41g
|
protein: 96.78g
|
carbs: 206.00g
2293*  820
Mon 23rd: 1279 * 71%
fat: 39.35g
|
protein: 81.14g
|
carbs: 178.27g
2396*  1117
Tue 17th: 1277 * 71%
fat: 8.68g
|
protein: 77.80g
|
carbs: 172.35g
2224*  947
Wed 11th: 911 * 51%
fat: 22.46g
|
protein: 73.36g
|
carbs: 115.47g
2362*  1451
Tue 10th: 1429 * 79%
fat: 32.08g
|
protein: 87.39g
|
carbs: 174.35g
2172*  743
Fri 6th: 1010 * 56%
fat: 17.11g
|
protein: 75.17g
|
carbs: 152.86g
2224*  1214

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