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No loss this week! Getting discouraged. I am keeping close track, exercising, not using my Points and still no loss! Keeping on though. Maybe I need to stay at 1500 and drink lots of water!
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1287 kcal
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Fat: 34.51g | Prot: 113.50g | Carb: 146.61g.
Breakfast: dried apricots, Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt, sunflower seeds. Lunch: celery, carrots, apple, Bean burger. Dinner: canned shrimp, spinach. Snacks/Other: walnuts, cottage cheese. more...
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2362 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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