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Off the program! Too much celebrating for the graduation and wedding. Resumed bad habits. Did not record. Back on the program and recording!
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2012:
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1758 kcal
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Fat: 39.70g | Prot: 90.57g | Carb: 191.43g.
Breakfast: Multigrain Cereal, blueberries, 1% milk, Fage 0% Greek yogurt. Lunch: dark chocolate, blue cheese, chick peas, kale, Morningstar veggie burger. Dinner: wine, almond butter, whole wheat bread, sugar snap peas, beets, squash. Snacks/Other: cottage cheese, dried apricots. more...
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2394 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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