Weigh In record (no journal entry) for 15 May 2012
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1854 kcal
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Fat: 61.27g | Prot: 56.34g | Carb: 278.51g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: Vanilla Yogurt with Butterfinger, subway cold cuts. Dinner: mcdonalds ice coffee med, grape jelly, White Bread, Chunky Peanut Butter (with Salt). Snacks/Other: red tart cherries. more...
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losing 1.0 lb a week
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pow's weight history
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