Weigh In record (no journal entry) for 14 December 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1924 kcal
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Fat: 115.35g | Prot: 157.35g | Carb: 63.80g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Kraft Medium Cheddar Cheese. Lunch: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Drumstick. Dinner: Cooked Chinese Cabbage, Turkey Meat , Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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